Written by: Stephanie McCormack Maybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic… Continue Reading
Episode 196 – AHS Recap
Download Episode Here Download a transcript of this episode here Thanks to everyone for another great year of the Ancestral Health Symposium! Continue Reading
Episode 195
Download Episode Here Download a transcript of this episode here Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength 1 Training For The Sport Of Crossfit Questions: 1. Offal Laura says:… Continue Reading
My 5 Month Paleo Transformation – Down 70lbs!
Written by: Dan I wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that has truly changed my life. Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of… Continue Reading
Episode 194 – (Mostly) Training Episode
We’re back! Download Episode Here Download a transcript of this episode here Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading
My Paleo Journey
Written by: Mike It all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this up to my ‘integrated medicine’… Continue Reading
No Podcast This Week
Hey everyone, Sorry, but unfortunately there were some technical difficulties with the recording of the podcast, so we won’t be releasing an episode tomorrow. We should be back next week! Continue Reading
After 2 Years of Paleo
Written by: Christopher E. Anthony Dear Robb Wolf, My better half explained the Paleo diet to me in a very simple way. She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.” I said, “OK, I’ll read Paleo Solution.” I’m glad… Continue Reading
Paleo Meatup at Polyface Farm
We are happy to announce that our very own Robb Wolf is coming to Virginia to speak at an upcoming event in support of FTCLDF! I’m sure many of you have heard of the Farm-to-Consumer Legal Defense Fund (Robb previously posted about it here). “The FTCLDF protects the rights of the nation’s family farms, artisan… Continue Reading
Everyday Paleo Around the World: Italian Cuisine
The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian! She actually traveled and spent time in Italy getting immersed in the culture, working… Continue Reading
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