Day 4 Challenge: Got Goals? Take time to write down why you’re making these changes. Is it to feel better, get healthy, increase your energy, see your abs or something else? Every day, read your goals and commit to reaching them! Amy’s Two-Second Takeaway: Remember that this process is a marathon, not a sprint. There… Continue Reading
30 Challenges In 30 Days – Day 3
Day 3 Challenge: RESTOCK! It’s time to go to the store! Stock up on the good stuff. Make eating well EASY. Fresh and frozen vegetables; lean or grass fed meats; poultry; fish and seafood; healthy fats and fresh fruit are your targets. Go fill your cart and stock your fridge and pantry. Amy’s Two-Second Takeaway:… Continue Reading
30 Challenges In 30 Days – Day 2
Day 2 Challenge: Create a cabinet in your kitchen and a designated area in your fridge and freezer for YOUR food. This will be especially helpful if you have kids, a significant other that’s not ‘playing’ the paleo game or roommates. Your food is for YOU and their food is for them. If the food… Continue Reading
NEW and IMPROVED!! The NEXT BIG THING in 30-Day Challenges!!
We’ve all heard about them and have likely done at least one, if not one every three months. They’re heralded as a ‘reset’, a way to jump start results – a ‘detox’ of sorts. They definitely have their appeal and can be useful – but many times they wind up being just another quick fix.… Continue Reading
The LAST Blog Post You Ever Need To Read To Be Successful – (SERIOUSLY!)
Every day there’s a new blog post, podcast, book or expert telling you exactly what to eat (and/or not eat), when to eat, how to exercise (or not exercise), which supplements to take, how much you need to sleep… All you have to do is follow the protocol and you’ll lose weight, perform like a… Continue Reading
“Exercising” the Demons
I didn’t have to think about life, work, responsibilities or really anything except exactly what I was. Sometimes I absolutely hated the action – like DREADED it – but when was done it felt SO good. I was at peace and worthy of being able to relax. It was my escape, my therapy, my release,… Continue Reading
Watch Your Mouth!
“You ate the whole quart of ice cream AND the all the cookies too AND you haven’t worked out in, like, three days?!?” “Dude, I can, like, already see the fat accumulating on your thighs – and don’t even get me started on your stomach.” “Seriously, I’m pretty sure all of your fat just ate… Continue Reading
What Are You Afraid Of?
We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a shot of tequila for good… Continue Reading
What You Need To Fill Your Belly & Fuel Your Brain
Okay folks, my latest blog posts have been a little heavy (and there are definitely more of them coming – brace yourself), so I’m going to lighten things up bit this time. It’s been a while since I’ve given you a list of recommended reading material and everyone likes snacks. That being said, here’s some… Continue Reading
Coming Soon to a Diet Craze Near You!
NEWSFLASH!! (As seen on a website (or three) near you.) – If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 16
- Next Page »
