Join us on this episode as I talk with my good friend Roy Dean (Black Belt in Bjj, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more.

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Guest: Roy Dean

Website: http://roydean.tv/

Instructional video channel: https://roydean.vhx.tv/

Check out Roy’s new book: Becoming the Black Belt

 

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book

 

Robb Wolf

Robb Wolf, author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.