30 Challenges In 30 Days – Day 18

Day 18

Challenge: NO NUTS (or nut butters)! That’s right, today focus on getting your fat from other sources – avocado, olives, coconut, etc.

Amy’s Two-Second Takeaway:  Don’t go nuts with nuts and nut butters – one serving = ¼ cup of nuts OR 2 Tablespoons of nut butter. These shouldn’t be your primary fat choices. Variety is good!

Get challenges in your inbox!

Want to get an update with each day’s challenge? Subscribe below and we’ll send you a challenge every day for the next 30 days! We never share your information, that’s a promise.

Get a challenge in your inbox every day

//

Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.