Challenge: Start strategizing for that upcoming holiday feast. Think about ways you can make dishes that are healthy replacements for the standard fare. Ask your paleo friends what they’re doing – share ideas and come up with a plan together. This is also a good time to reactivate your support team in the event that they’ve started to slack. Make a ‘plate plan’ – tell your eating company what that plan is and ask them to help you stick to your guns!
Two-Second Take Away: Don’t get down on yourself for one less than optimal meal or food choice – it’s okay and if you turn things around right away, the damage w ill be minimal. When you decide to throw in the towel and start again, next week and go crazy that bad things happen .
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Looking forward to the challenges!