Practical Paleo by Diane Sanfilippo
As I read through the review copy of Practical Paleo
I’ve been researching and studying this Paleo concept for almost fifteen years and the evolution and reach of the information has been nothing short of remarkable. Years ago you had to hunt (and gather?) to find information on Paleo in general, to say nothing of how to alter your approach for specific problems such as gastrointestinal issues or autoimmunity.
People often come to me saying that Paleo worked for them, but they’re unsure of how to tread with loved ones—how to best help their Type 2 Diabetic mom, or their dad/friend/(insert other loved-one here) with a specific condition. While I’ve personally answered these questions for thousands of people through my own website, blog, podcast, and book, this book takes all of the concepts that we know will help people and provides clear plans, laid out in an easy-to-understand way. It takes the guesswork out of how to move forward and take your health into your own hands—from lifestyle to diet to smart supplementation. All this with amazing-looking recipes to boot!
Once, it was tough to find this information, and if you were fortunate enough to find what you needed, it was in a dry, unaesthetic format. Those days are gone. My good friend, Diane Sanfilippo, has made a work of art in Practical Paleo
You don’t need a pocket protector to read this book. In easy-to-understand language, you will learn the science behind the Original Human Diet and how it can unlock the door to better health. Science, recipes, customization, and beautiful, easy-to-read graphics — Practical Paleo
I am so excited for Diane’s book Practical Paleo
Grab your copy
Folks, if you’re even a little bit interested in this book (which you should be by now!), I urge you to Grab your copy at Amazon or your favorite bookstore this week. You see, if we want to keep pushing Paleo into the mainstream view, we want to make our best, most valiant effort at getting another Paleo book onto the New York Times Bestseller list. So, some ways to do that include:
- grabbing a copy the first week it’s out (this week),
- posting a review to Amazon and Barnes & Noble’s websites when you get the book and look it over,
- posting to Facebook, Twitter, Pinterest and any other social media you use about the book to keep some buzz going,
- sharing the info with as many people as will listen to you before they lock you up in a nuthouse.
Wow, sounds awesome! thanks for the recommendation!!
Wow, this actually sounds like a book I really should get. Science AND recipes, what else do you need, right? Thanks!
Amazon better have my copy on my porch tomorrow!
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!
Looks like this is packed with good info – can’t wait till it’s available in GB
Thanks, just ordered the book. I just hope to get i delivered asap here in Norway.
I will get the book for all the reasons you mention (plus I like buying books:-) ) but I have to ask this question:
what is the new thing that this book will give me? More information? Better understanding? Higher motivation?
In all honesty, while it’s clear to me that there are still lots of unknown facts about the original human diet and its evolution and the effects of various nutrients on our health and performance and lots of solid research is needed, the more people talk and write on this topic, the more I have the feeling that they keep repeating the same stuff, without contributing anything new and many seemingly new things seem made up to attract attention.
And while I am absolutely sure that we should support every book on the paleo diet so that the concept gets popularized as much as possible, I believe that ‘internally’ a critical discussion is also necessary. Otherwise soon we won’t be able to tell the good stuff from the bad.
So I guess my question is, is this book a good Paleo diet book or is it good because it’s a Paleo diet book? 🙂
Just got my copy and I’m in love – the book is beautiful, and I can’t wait to learn more (and reinforce what I just read in YOUR book!). Showed it to a coworker, and she’s ordering it right now!