10 & 2 Qs: Is There A Thing As ‘Too Much Sodium’?

If you’ve been following me lately, you’ll know that I’m PREACHING the power of sodium supplementation for a low-carb way of eating…That means keto or even paleo—especially if you’re a hard-charging athlete.

But all these years, we’ve been told the salt is bad for you. Raises blood pressure, causes bloat, increases burden on your heart, etc…

So what’s with the real story? Is excess sodium still bad for some populations? How much is ‘excess’?

Listen to the video below to get the salty details.

Think you’re under-salting your body? If you’re suffering from any Keto Flu symptoms, chances are you are. LMNT Recharge is the electrolyte supplement you’re looking for. It’s got all the vital minerals your body needs and none of the crap it doesn’t.

Buy LMNT Recharge Electrolytes Here

Robb Wolf

Robb Wolf, author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.