Exogenous ketones are a hot button topic in the keto world. Some are putting them up on a pedestal like the holy grail of ketosis and weight loss…
But, as I’ve said before, there is no magic pill (or oil) you can take for instant health or weight loss.
Ketone esters, ketone salts, MCT oil…what can they really do for you? Do they help with weight loss? Or guarantee ketosis?
Check out this video for the pros and cons of exogenous ketones:
Get the full story on ketones, click to watch the video above.
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Robb,
Thanks for the video on Exogenous Ketones. There is so much misinformation out there and like you said a lot of it is people trying to make a buck. I especially see this in the network marketing space for Exogenous Ketones. They tend to make outlandish claims.
I probably slip into ketosis once in a while, being fairly low-carb. I was thinking exogenous ketones might benefit my brain, somehow, or make me produce more GABA. So far, I’ve found that they seem to exacerbate anxiety. Maybe the larger acute dose is more stressful, and a smaller chronic dose is more desirable?