Hey folks, Nicki and I did a video tackling one of the thorniest topics in low carb nutrition: is your protein or fat intake the most important feature of a ketogenic diet? You would not believe the vitriol and gnashing of teeth that pops up on this topic. As always, #context is a critical feature and unfortunately, context is a tough subject for many to appreciate.
If you are interested in the Keto Masterclass, here ya go.
What’s your take on this topic and WHY? Leave thoughts and musings in the comments!
Can I began a keto lifestyle while
Training for a marathon ???
YES, but keep in mind there is at least a 30 day adaptation period where you will feel slow and sluggish. So, clearly you need to do the adaptation well in advance of race day. Here is a newsy article on exactly this topic: https://nypost.com/2018/03/19/heres-how-to-crush-a-race-by-running-on-a-keto-diet/
Begin…
HA!! Truth.
Grateful to have found you. Always looking for solid nutrition experts! Thank you!!