We’re back with another “Best of” episode, this time featuring our good friend Jim Laird. Jim knows his stuff when it comes to training, recovery, and sports.
On a side note, the final manuscript for the next book is complete and has been sent to the publisher!
Download a transcript of this episode here.
Guest: Jim Laird
Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html
Bootcamp In A Box program that was discussed on this episode: http://robbwolf.com/2013/01/16/bootcamp-box/.
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Amazon says the book is due out in March next year. Any plans to let us read just one chapter (beta version) beforehand? 🙂
Just looking for the link to pre-order Wired to Eat with the extra chapter & such…
Thanks
You can preorder through one of the links on this page http://robbwolf.com/wiredtoeat/ or from any retailer or book store, and then just email your receipt to [email protected] and we’ll email you back the bonuses.
Listened to episode 192, which hrv app is recommended?
actually I just tried to measure my HRV again… sweetbeat HRV no longer works on my iphone 5s. The app will open but crashes after about 30 seconds or when I try to use any of the features such as measuring HRV.