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Featuring guest: Dr. Michael Ruscio
Dr. Ruscio seminar in London: https://re-findhealth.com/michael-ruscio/
Melissa Hartwig seminar in London: https://re-findhealth.com/whole30/
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Thanks for another interesting episode. I appreciate that Dr. Ruscio mentioned Dr. Gardner’s research at Stanford about the spectrum of carbohydrate diets and heterogeneity of insulin sensitivity. I am not surprised that low-carb diets work best for people with insulin resistance given my work with people with type 2 diabetes but it’s always good to have anecdotal experience reinforced with data.