Testimonial written by: Dr. Iulian Novak
Sharon is a very busy mom.
Besides taking care of her 2 kids in her “spare time”, she also works at a call center.
She was diagnosed with Type 2 Diabetes 6 months ago. Her blood sugar was constantly around 250 after eating, the fasting blood sugar was 160 and her HbA1c was 8.2.
She read all the books she could find. She tried dieting, medicating and anything that promised results.
Results did come – but were very transitory and poor. None of them were sustainable or addressed the real, root cause of her elevated blood sugar.
When we started working together, I found myself hitting my head against the same brick wall – how do I explain to her that fat and protein are good for her and that we got the nutrition thing wrong for decades?
How can I explain to her what I know so intuitively, yet after reading hundreds of books?
The solution was just around the corner – “Hey, I recommend reading this book. It’s great at explaining things way better than I can, it’s very educational and funny in the same time.”
That book was Robb’s “The Paleo Solution”.
How To Reverse Type 2 Diabetes, Step by Step
While reading the book, we got to work.
I recommended changing one of her meals and keep at it for 2 weeks. Small but consistent changes.
For example, she changed her breakfast from skim milk with cereal and muesli to an omelet with bacon and a small salad. She kept at it for 2 weeks – obviously, alternating her omelet with other high-fat meals.
Then she changed her lunch and kept at it for 2 weeks. Finally, her dinner.
All she had to do was respect the “Sugarless Principle” – she could eat anything except foods that are, in one way or another, sugar.
I won’t lie to you – it was tough. She relapsed to processed foods a couple of times, felt very depressed some days and had intense emotional swings in others.
But she kept at it, with my support and her family’s support.
After 3 months of intense change, she called me.
“Why didn’t I find out about all of this earlier?”, asked Sharon.
It was a difficult question with a difficult answer.
“I never felt better in my life – ironically, after feeling horribly for a while”, laughed Sharon.
Hey, something’s gotta give, right?
Her blood sugar never exceeded 125 now, even after eating big meals, without taking insulin or any other blood sugar reducing drugs. Her fasting blood sugar is 85 on the good days and 120 on the „bad days” (when she’s stressed out or sleeps less) and her Hb1Ac was now 5.9.
A Happy-Ending With an Open Question
This is a happy-ending story – happy for Sharon, happy for me, happy for Robb.
But the question kept ringing in my ears – why didn’t she find out about this earlier?
Like other Type-2 Diabetes success stories, she had to try a lot of “conventional” solutions and get the bottom of the pit, feeling hopeless and desperate, to try something radically different.
She’s definitely not alone. Millions (literally) of people suffer from Type 2 Diabetes, worldwide, without knowing about this simple solution.
We can change that, starting now.
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Bio:
Dr. Iulian Novac is a Medical Doctor who renounced the conventional medical system and founded Real Health Institute.
To find out the simplest, scientifically proven and most effective methods for reversing your Type 2 Diabetes, check out his exclusive free report, “Naturally Reverse Type 2 Diabetes TODAY With 3 Simple Changes”.
I went to Dr. Novac’s website and signed up for his free guide and found it completely useless. No new information and really just aimed at selling. I am a big fan of this website and count on the folks who run it to provide valuable content and links to other useful websites. Dr. Novac’s website is not helpful and seems only at selling.
Hey Judy,
Sorry for the experience you had.
Things evolved a bit since I sent out this article and that’s why we don’t have that guide public anymore.
However, the free report we’re offering does show 3 strategies (2 more than Sharon did) to lower your blood sugar and normalize it as soon as possible.
If there’s anything we can help with, please let us know. 🙂
Thank you for your comment!
Also, you can check out our blog…
( http://realhealthinstitute.com/blog )
…where you’ll find many useful resources, such as:
– what exactly to eat to reverse Type 2 Diabetes – http://realhealthinstitute.com/diabetes-foods-to-eat/
– what foods to avoid – http://realhealthinstitute.com/diabetes-foods-to-avoid/
…and much more.
Enjoy 🙂
Wow I agree the with Judy! The whole site is a massive hard sell. Hard to get to any information in between all the sales pitch. Makes the site come off as a gimmick with all the marketing. Just come to Robb’s site to get actual info without the used car salesman feel!
It’s funny how people will try every drug under the sun instead of doing what’s necessary to control and reverse their diabetes. Robb keeps it simple your “diet” and “exercise.” Basics that people ignore or complain that it’s too hard.
You can dramatically improve your health in 3-6 months just by making minor changes and keeping with them.
This reinforces the natural approach I use with my clients and that it works to reverse type 2 diabetes. Sharon’s story is very similar to my client Chris whose A1c was 8.5 12 weeks ago when we started and is now 5.9. She also has lost 25 pounds. This was achieved with a gluten-free Paleo diet that allows steel-cut oats a few mornings in addition to eggs. I also have Chris taking a few supplements including one that published studies show are as effective as Metformin. Chris still enjoys an occasional alcoholic drink (whiskey) and exercises most weeks. So, I believe it’s the combination of these factors that makes the reverse diabetes program so effective.
I am 66/Female from India. Type II diabetic last 17 yrs and was on medication – Glycomet GP 1 mg (Metformin 500mg, Glympride 1 mg) one tablet daily. Recent BG levels are -fasting (150), PP( 250) and HbA1C (8).
4 Days before I heard about Paleo.
From then, I stopped medicine last four days and aligning myself to Paleo. Morning I take Badam nuts (30), Chicken or Fish for lunch and Egg + green leaves for dinner. My BG levels after 4 days are fasting (126) and PP (167). Have not tested HbA1C.
1) Please suggest if I am on right track.
2) Is there any complication as I stopped medicine ?
3) I used to take non veg foods occasionally before (once in a week). If I take now daily, will my body accept ?
4) What are typical south indian foods available in paleo list.