Hey folks! I hope y’all are doing well and your prostates (if you have one) managed to survive the recent fish oil scare. I want to let you know about a new program Chris Kresser and I have developed that should be a huge asset to anyone running a gym or personal training practice, the… Continue Reading
Archives for July 2013
Episode 192 – Guest Jim Laird
Download Episode Here Download a transcript of this episode here. Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html Check out the Bootcamp In A Box program that was discussed on this episode. It was developed by Jim Laird, Molly Galbraith, Mike Robertson, Robb Wolf, and Joel Jamieson. It teaches you step… Continue Reading
What 74 Years Old Should Feel Like
Written by: Jane I was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, and moving all the time.… Continue Reading
Recetas Faciles: Albondigas de pollo al cilantro
Otra receta mas de mi estimada Carmen Diaz. Ahora algo que puedes hacer con carne molida, ya sea de carne de res, de cerdo, atún etc… Estas son de pollo. Ingredientes: Carne de pollo molida o una pechuga de pollo molida Un manojo de cilantro fresco finamente picado Condimento de sal con cebolla en polvo-… Continue Reading
Prostate Cancer and Omega-3 Fats
Howdy folks! This is going to be quick and likely full of type-o’s, I just want to get this posted and I’m not even going to pester Squatchy with a proof-read, so please accept it, warts and all. I’ve been hammering on the nutrition cert and the only way I get any work done on that is… Continue Reading
90/10, 80/20, 40/60… What’s Your Paleo Percentage?
Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New guy with pony-keg abs, wearing Velcro tennis shoes: “Cool, so you can still have beer and pizza sometimes?” Biceps: “Sure… Continue Reading
True Paleo Protein
Guest post written by: Judah Boulet “Cricket is my reason for living.” Harold Larwood, a professional cricketer in the 20’s and 30’s said this in reference to the sport he so loved. As we look forward to the later half of the 21st century, with global populations reaching 9 billion people, far surpassing the… Continue Reading
Episode 191 – Guest Nate Miyaki
Download Episode Here Download a transcript of this episode here Featuring guest Nate Miyaki Website: http://natemiyaki.com/ Intermittent Feast Kindle Edition: http://www.amazon.com/Intermittent-Feast-Evolutionary-Scientific-ebook/dp/B00AD95JVI Intermittent Feast Multimedia Edition (2 Downloadable PDF ebooks + video lecture series) http://intermittentfeast.com/purchase/ Continue Reading
I Had No Idea That A Transformation Of This Kind Was Even Possible (Update From Robert)
Here’s an update from our friend Robert, featured in a previous testimonial here: http://robbwolf.com/2012/12/10/8-months-paleo-lost-70-pounds-people-recognize-me/ Written by: Robert I started the Paleo program after being encouraged by my son, reading Robb’s book, listening to some pod casts and listening to several of Gary Taubes lectures on You Tube. I began about the second week in May,… Continue Reading
Episode 190
Download Episode Here Download a transcript of this episode here Topics: [6:10] Climbing Kilimanjaro With A Sensitive Gut [10:30] Bunions [14:35] L-Tyrosine [20:32] L-Glutamine And Sugar Cravings [26:36] Cat Allergies Effects On Health [31:52] Gluten And Drinking Causing Shrimp Allergies [38:56] Hierarchy Of Meat [43:28] High Rep Hypertophy And All Night Boozing [54:54]… Continue Reading