We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close. Her training – well that’s kind of a… Continue Reading
Archives for April 2013
Epigenetics, Methylation, and Gene Expression
Written By: Kevin Cann Many of us think that we are doomed to a life of obesity or disease because of our genes. The truth is, we may be more genetically predisposed to certain metabolic conditions or disease states, but that does not mean there are not things we can do to alter… Continue Reading
Debunking the Paleo Diet – Episode 178
Download Episode Here Download a transcript of this episode here Robb Wolf addresses the “Debunking the Paleo Diet” Ted Talk Continue Reading
I Like The Way I Look In The Mirror!
Written by: Zsanae To start off, I am a 19 year old female in active duty service for the U.S. Navy. I have tried every diet in the world to try and improve my body and overall happiness with myself. I was sadly getting taped to pass my annual weigh-in because I couldn’t pass the… Continue Reading
Delicioso y Saludable Pan de Platano (con harina de almendras o de coco)
READ THIS RECIPE IN ENGLISH Creo que me han pedido muchas personas que se publiquen mas recetas en español. Bueno. Si no lo sabes todavía, tengo un foro dedicado las 24 horas para gente que lleva un estilo de vida paleo y ya llevamos mas de 200 integrantes en el grupo. Somos algunos de Europa… Continue Reading
Debunking the Paleo Diet: A Wolf’s Eye View
Hey folks, Sorry I did not get to this sooner, both for you AND for me. I’ve received a truckload of emails, tweets, and Facebook questions asking for my opinion on the Tedx talk by Prof. Christina Warinner titled “Debunking the Paleo Diet.” My response to many folks has been “I’m getting to it”,… Continue Reading
Round Back Deadlifting – Episode 177
Download Episode Here Download a transcript of this episode here Topics: [6:52] Freeze The Fat, and Transdermal Patches [11:06] Histidine Supplementation for Inflammation and Fat Loss [13:10] Donating Plasma [16:27] Liver AST and ALT [19:36] Primary Sclerosing Cholangitis [22:52] Sudden Aversion to Meat [25:22] Working Out For Catabolism and Getting Skinny [27:54] Science Behind… Continue Reading
125lbs Down, and Medical Issue Free!
10 years ago I weighed in at 275lbs, tons of health problems, and only 28 years old. Depressed and lost, I had finally decided to stop being a victim and changed my diet. I had to do it, nobody was going to do it for me. Eating a conventional clean diet full of whole grains,… Continue Reading