Written by: Jeremy Suggett I was diagnosed 18 months ago with insulin resistance…also have Microalbuminuria, high BP 161/100, and chronic pain. 12 months ago I put in motion serious changes to my life, as I had been an ex athlete and suffered some terrible injuries/surgery that sent me and my health on a massive downward… Continue Reading
Archives for December 2012
Lobster.com!!
Hey Everyone! I wanted to put a cool resource on your radar, Lobster.com. About a month ago I wanted to do something a little different for Nicki as far as dinner and I started looking around for some options. Reno has some pretty solid food choices, I just wanted something a bit unique. In my digging around… Continue Reading
Paleo: La Solución a mi batalla contra la Colitis
View this testimonial in English Publicado el 19 de Diciembre de 2011 ¿Por dónde empezar? Este viaje comenzó en octubre de 2004, cuando hasta ese momento yo era un adolescente “normal”, mientras asistia al doceavo grado de preparatoria y jugaba muchos deportes como fuera posible en la escuela. Yo era el capitán del equipo de… Continue Reading
PaleoLogix Launch – Paleo Solution Podcast
Download Episode Here Download a transcript of this episode here Special edition podcast with Robb and Chris Kresser about the launch of the PaleoLogix supplement line. Continue Reading
TOUCHDOWN! Paleo “Souper Bowl” Chili Contest
Down! Set! Hut! Alright folks, put your game faces on! We’re having a contest, and it’s gonna be hot! We’re on the hunt for the best Paleo chili recipe out there, and just in time for the “Souper Bowl”. Nothing goes better with football (hey, we don’t do beer around here…) than a hot bowl… Continue Reading
Rare Meat During Pregnancy – Episode 162
Download Episode Here Download a transcript of this episode here Topics: [4:34] Myostatin Inhibitors [9:08] Cold Shower Timing and Sleep [11:38] Elevation Training Masks [14:56] Low Body Fat, Low Carb, and Depression [19:59] NAET Allergy Elimination Technique [23:06] Half Assing a Paleo Diet [28:52] Deep Frying with Coconut Oil [32:51] Rare Meat During Pregnancy [39:02]… Continue Reading
8 Months Paleo: Robert Lost 70 Pounds at 60 Years Young!
Written by: Robert Hi there, My son is a Cross fit type, and we were traveling across the state to a job one weekend. I had not really seen him for months (I am 60 and he is 35), and had a great conversation where he told me about the Paleo diet, and played several… Continue Reading
Primal Blueprint Healthy Sauces, Dressings and Toppings!
Hey folks! Just wanted to let y’all know about a great new resource, Mark’s new book: Primal Blueprint Healthy Sauces, Dressings and Toppings. If you are familiar with my Food Matrix concept you know that a minor tweak in seasonings can completely alter a meal and help to avoid food fatigue and boredom. Let’s imagine you have… Continue Reading
The Paleo Road Trip: Across the Country Caveman Style
(To the tune of the Beverly Hillbillies ) “Let me tell ya’ a story bout’ a gal named Amy… A paleo dietitian barely keepin’ herself fed. One day she decided to do what she felt was best – so she loaded up the G6 and headed down southwest. Texas that is – Austin bound… ” Okay,… Continue Reading
Neurotransmitters and Prolonged Exercise
Written by: Kevin Cann We live in an age where sleep is a luxury, chemicals fill our air, and processed foods make up the majority of our supermarkets. To attempt to stay healthy and de-stress, we may go for a run, or sign up for a membership at our local gym. The lack of… Continue Reading