Download Episode Here Download a transcript of this episode here Topics: [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering Questions: 1. Once a fatty,… Continue Reading
Archives for November 2012
Crohn’s Relief After a Week of Paleo!
Written by: Justin Dimech I have suffered from Crohn’s disease for five years, I was first diagnosed when I had to have an emergency resection. My colon was so infected that it ruptured. I was put on 50mg of Azathioprine as medication. At the end of last year I started to have a severe flare… Continue Reading
Are your goals working against you?
What are your goals? We often hear that question, think about it for awhile, and then plan to think about it later as we carry on with our busy lives. It seems like one of those questions that we are always asked, but don’t give enough thought to. We know that in order to accomplish… Continue Reading
The Seasonal Phenomenon that is ‘The Elastic Waistband’…
Less than two months – like seriously; this is not a joke. We’ve got under two months until Christmas. We all know what this means. Sure there’s the shopping, decorating and never ending, often annoying holiday music here; nope, it’s the beginning of the seasonal food fest. You know what I’m talking about here, it… Continue Reading
Somatotype and Diet – Episode 157
Download Episode Here Download a transcript of this episode here Topics: [4:04] Acute Pancreatitis Attack Recovery Diet [7:47] Body Type (Somatotype) Determining Diet and Exercise [12:06] Squatting Below Parallel and Knee Joints [22:06] Olympic Lifting and Speed Through The Elbows [29:44] Shoulder Calcification – Frozen Shoulder [32:44] Chronic Soft Tissue Pain and NMT [38:03] Reasoning… Continue Reading
I Will NEVER Go Back To “Before”!!
Written by: Pamela I developed Hashimoto’s (autoimmune) Hypothyroidism and was searching for a way to relieve the symptoms. I had suffered significant weight gain, severe fatigue, hormonal imbalance, sleep issues, and pain in my joints, muscles – essentially all over. My doctors were of very little help beyond initial diagnosis and prescribing Levoxyl. The medication… Continue Reading
Now Hiring: Customer Support Professional
The Position: We are looking for a customer support professional to assist with customer emails. Applicant must be eligible for work in the US. Compensation: This is a part time position with the potential to grow into full time. Compensation will start at $15/hr and has plenty of room to grow based on performance. Ideal Candidates Candidates… Continue Reading
EVoS summit 2012!
Hey folks! I wanted to let y’all know about the recent Evos Summit held at SUNY New Paltz in late October. You can find all of the talks here. You will need to download Silverlight to watch these videos, but it is well worth the effort. You should certainly check out all the talks, they are outstanding! There are however… Continue Reading
Cholesterol and Mental Health
Written by: Kevin Cann More often than not when we are addressing problems related to cholesterol we are referring to its affects on heart health. Cholesterol, for one, is important for maintaining the structure of our cells. It is also the precursor for our steroid hormones, serves as a major role in our inflammatory… Continue Reading