Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. Kim Mulvihill and her 5 part news piece on paleo, looking at the AHS and research conducted… Continue Reading
Archives for May 2012
High-Rep Olympic Lifts – Episode 132
Download Episode Here Download a transcript of this episode Topics: [2:00] BCAA Supplementation and Fat Loss [6:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Questions: 1. BCAA Supplementation while going for fat loss Trevor says: Hi Robb… Continue Reading
Reversing the irreversible: Elena conquers Osteopenia
My name is Elena. Brief history: 43 years old, I come from the Italian Island of Sardinia, I have been living for the past 10 years in California. I have been doing yoga for 8 years and CrossFit for 3. No kids (4 dogs!!!!!! ) 136 lbs. 2 1/2 years ago I broke my right… Continue Reading
The Importance Of Hormone Opitimization: A Review
This is a guest review post written by Chad Cilli: In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath of fresh air. I first became familiar with his work a few years ago when I started researching natural testosterone boosting… Continue Reading
Breathing, Anterior Pelvic Tilt, and Voodoo Witchcraft
Who is This Guy? My name is Jim Laird, and I am a Strength and Conditioning Coach and the founder and co-owner of J&M Strength and Conditioning in Lexington, KY. To give you a brief history about me, I am an elite-level powerlifter who has competed in the 242 class. I have spent the last… Continue Reading
Step Up To The Salad Bar
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken breast thrown on top? If… Continue Reading
PMS & Training – Episode 131
Download Episode Here Download a transcript of this episode Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54] Cracks In The Corner of Mouth [27:05] Goal Setting [40:22] Gum Recession [43:45] High Blood Pressure [48:49] Best Fitness Program For Military Soldiers [55:14] Antidepressants… Continue Reading
Medically Confirmed! My Rheumatoid Arthritis is in Remission!
Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* Prior to beginning the Paleo lifestyle in November 2011, I hadn’t… Continue Reading
We Want Paleo!
The people behind Paleoplan.com are excited to unveil We Want Paleo. “It’s a website where people can submit their names and zip codes – like a petition – with which we’re hoping to identify some key locations that have a lot of Paleo followers. Once we’ve identified some locations, we’ll start reaching out to the restaurants in those… Continue Reading
Welcome:Zoe Candace Wolf!
Mom and baby are doing great. Continue Reading