Often, as visitors come to the farm for the first time, they make a comment about how beautiful things are, and in general, I agree. A dairy cow with her calf, fifty or so chickens scratching in the dirt, a few hives of honeybees, and a bounty of garden produce makes for a pretty compelling… Continue Reading
Archives for September 2011
Paleo Athletes Uncovered: Olympic Hopeful Ursula Grobler
Can an endurance athlete be successful eating a paleo diet? I hear this question all of the time and I was actually the one asking it a few years ago. Does it work? Yep. How do I know? I tried it and actually won a marathon eating paleo. My experience completely changed my life –… Continue Reading
Cocinando en el bosque: Estofado de Puerco a las Brasas
VIEW THIS RECIPE IN ENGLISH Si hay una cosa que me deleita son los guisos caseros de carne. Son tan fáciles de preparar y tan saludables para uno. Nos fuimos a las montañas a relajarnos y pensé que sería un buen seguimiento a mi último artículo “cocinar con hierro fundido es estupendo …” hacer un estofado sobre… Continue Reading
Cooking In The Woods: Cast Iron Pork Stew Over Fire
VER ESTA RECETA EN Español If there is one thing I love it is homemade meat stews. They are so easy to prepare and so healthy for you. We went up to the mountains to relax and I thought making a stew on the coals of the fire in my cast iron panwould be a… Continue Reading
Joel Salatin on The Paleo Solution podcast
So by this time you guys have met Joel Salatin of Polyface Farms and you’ve seen the five part video interview where he talks all about sustainability, food independence, getting back in the kitchen, and growing your own. Good news! We will have Joel Salatin as a guest on the podcast soon, and we’ll be taking your… Continue Reading
The Paleo Solution – Episode 96
Download Show Here Download a transcript of this episode Topics: 1. [00:32] Sleeping Pills 2. [4:32] Dandruff 3. [7:39] Shingles 4. [9:39] Systemic Yeast Infections 5. [12:17] Nasal Cellulitis 6. [18:38] Female Facial Hair 7. [22:52] Decreased Reaction to Grains and Dairy Questions: 1. Sleeping Pills Doug Says: Hi, I have a question about… Continue Reading
Practical tips for living sustainably: an interview with Joel Salatin (part 5 of 5)
In part 1 of this 5-part video interview series, we heard a short history of Polyface farms and its’ owner Joel Salatin. In part 2, Joel talked about the issue of “real food” education and whether we should really try to convert everyone. In part 3, we asked the big question – isn’t this whole… Continue Reading
Let A Little Sunshine In
Early one morning last week, I awoke to the sound and smell of rain outside my bedroom window. It was a brief shower that came and went, and only left a few traces I could see on my way out the door. It got me thinking about the changing season ahead, and how excited I… Continue Reading
Paleo Solution: As College TextBook!
The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about obesity and weight loss strategies. For about 23 of those years I practiced and taught what I was taught – fat is evil and… Continue Reading
Caring for the land: an interview with Joel Salatin (part 4 of 5)
In part 1 of this 5-part video interview series, we heard a short history of Polyface farms and its’ owner Joel Salatin. In part 2, Joel talked about the issue of “real food” education and whether we should really try to convert everyone. In part 3, we asked the big question – isn’t this whole… Continue Reading