Less is more. People tend to over-complicate making beef jerky. I have found that if you’re dealing with good quality meat (ideally grass-fed), when it comes to a marinade, less is more. The very first time I made jerky it was from elk and I basically tossed the meat in some spices and then chucked it… Continue Reading
Archives for May 2011
The Paleo Solution – Episode 79
Download Show Here Download a transcript of this episode Topics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai … Continue Reading
My mom’s best 75th birthday present – Beating Rheumatoid Arthritis, Asthma, and Allergies with a Paleo diet
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Kim’s story below. Robb, My mother has suffered from rheumatoid arthritis for over 15 years. It has been so debilitating at times she has… Continue Reading
Guns N Roses goes Paleo!
Well, not really, but thanks to PaleoSlayer we have a new take on some GNR classics: “Paradise City” Take me down to the paleo city Where the grass is green And the cows are a plenty Just a vegan livin’ under the street I’m a leaky case that’s tough to beat I’m your charity case… Continue Reading
The Illusion of Nutrient-Dense Food
This post is part of a series of educational articles on gardening, self-sufficiency and food independence. That’s what The Liberty Garden is all about. To find out more about the mission behind The Liberty Garden concept, go here. Or read all the archives. “Let food be thy medicine and medicine be thy food.” – Hippocrates… Continue Reading
Homegrown Paleo – Let Worms Eat Your Garbage!
This post is part of a series of educational articles on gardening, self-sufficiency and food independence. That’s what The Liberty Garden is all about. To find out more about the mission behind The Liberty Garden concept, go here. Or read all the archives. Many people never give a second thought to throwing kitchen waste into… Continue Reading
The Paleo Solution – Episode 78
Download Episode Here Download a transcript of this episode Featuring Guest Gary Taubes 1. Gary, did you do any research on the affect that artificial sweetners (splenda, sweet & Low, etc) have on insulin? 2. Gary and Robb, I have read that the insulin secreted after consuming a protein-rich meal can be as high as… Continue Reading
Real life testimonials: The Paleo athlete inside
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Dave’s story below. In 2002, my wife and I made a commitment to live a more healthy lifestyle and lose weight. We followed conventional… Continue Reading
