This stuff seems so easy. So why is it sometimes so hard? We understand food and sleep. We know how it affects us. We know about input and output, and the impact of grains and fructose on the body. If you’ve been on this site a while, you know it well. If you’re just starting,… Continue Reading
Archives for December 2010
Real Life Testimonial: No more meds or anxiety
It’s been almost a month and I’m medication and anxiety-free. For the past five years, I’ve lived every day on the verge of flight or fight. There’s always been a knot in my stomach. Even on the medication, my emotions (including happiness) were dulled. Continue Reading
TweetChat with Prof. Art Devany!
Hey everyone! I’ll be participating in a Tweetchat with Prof. Art Devany on December 16th at 1pm (PST). We will discuss his forthcoming book the New Evolution Diet and anything else that seems fun or interesting. If you have Questions make sure to post a few here and to also check out the tweetchat. I’ll… Continue Reading
Just a quickie
Just a quickie post here to let folks know about some new additions to the site. We’ve gotten a ton of requests for some of these, so it should make a lot of people happy! Enjoy! The book resources page has links to all the things referred to in The Paleo Solution including several printable… Continue Reading
The Paleo Table: 5 winter squashes plus a recipe
Eating seasonally is not only good for the environment, it’s also the best way to get the freshest, tastiest produce that the earth has to offer. Visit any farmers market in the late fall and early winter and you will see several different kinds of winter squashes on display. They come in all shapes and… Continue Reading
The Paleo Solution – Episode 57
Download a transcript of Episode 57 Show Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression Show Notes – The_Paleo_Solution_Episode_57 Download Episode Here. Continue Reading
The Paleo Solution: A Killer Book
Hopefully you find this amusing: Continue Reading
The Road Forager: Bistecca alla Fiorentina!
In the opening photographs you see a few of the antipasti we had with this meal. Prosciutto, salami, basil. Wowzers! Here again, even in Italy one can eat gluten free, paleo-ish and still experience the culture and have a great time. Continue Reading
Real Life Testimonial: New life and a spontaneous marathon!
This is the second in an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Aaron’s awesome testimonial below. Robb, Just wanted to drop you a line and say thanks for changing my life for the better. In… Continue Reading