A huge thank you to everyone who came out for the fun this weekend! Day 1 saw folks sitting through my drivel, day 2 was the dry run for Mat Lalonde and Bobbi Millsaps. Those wild kids will be presenting the bulk of the certs on the east coast!
Mat and Bobbi did an outstanding job today. Very impressed, very excited about their participation in the program.
CrossFit Nutrition Certification:Fort Leavenworth, KS Day 2!
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
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My wife and I had a eye opening experience. I guess i can no longer eat bread, or milk. Thanks for the knowledge, it was a pleasure to meet you.
Robb
Great nutrition cert this past weekend! We immediately decided to jump into managing nutrition and started this morning!
I used The Zone calculator to estimate LBM. I came out with a requirement for 23 blocks per day (18% body fat).That’s a lot of food, especially since, according to the calculations, I need to lose 15-20 lbs of fat to drop to the sub 15% zone. Even when I estimate my blks based on where I want to be (12-14% body fat) I’m still getting a requirement for 20-23 blks. Do I follow this routine or arbitrarily establish a blk requirement lower than that calculated?
I have been following The Zone for 3 years and I started doing Zone Paleo and following Robb’s website the difference has been amazing. This cert educated me on why and how it works which will help me with my clients. Hands down best cert I have ever been to. Thanx Robb
As a mother there were many ‘ah ha’ moments and I am so thankful that you covered a bit about kids in the class. As a teacher it generated tons of ideas which I plan to incorporate into my school’s menu and fitness program. I haven’t stopped raving about the course and Robb. Keep up the great work!
Just want to thank everybody who showed up for our dry run. You were an engaging group and asked plenty of good questions. A special shout out goes to Stuart and George for being awesome individuals and for cartin’ my heiny all around town.
M@
Hi Rob,
I just signed up for your cert in North Carolina this December and I’m bringing 3 other people(possibly more) as well. How does the cert I’m attending differ from the Paleo Brands cert? Also, we would love to host either cert here in connecticut. since I don’t believe you have done a cert here i’m quite sure we could sell it out easily. I own the 2 largest boxes in the state and we are opening what will be the largest one(6500 sq ft ) this october. Let me know if we can get one set up!Thanks bro,I’m very excited to go to your cert in Dec.
Merle-
The Paleo Brands is just a seminar and will only cover a bit of the material I hit in the CrossFit Nutrition cert. Prof. Cordain will hit the “why’s” of paleo, I’ll hit our clinical experience and John Welbourn will bring in his perspective as a professional athlete and coach. Shoot chrissy at norcalsc dot com an email (or just the contact page here) and we will get you on the books!
Robb-
I just wanted to thank you for an OUTSTANDING class. You made a comment about when leaving medical school your opportunity to help people was increasing…I couldn’t agree with you any more. Thank you for what you do and have done. As the web of your influence grows the fruit of your labor will be outstanding.
So now that I’m done gushing I’ll ask one easy to answer question. I’ve been doing a 16 block 50% Carb Paleo Zone and seeing great results. I’m starting the 50% daily carbs PWO and wanted to get your opinion of doing mainly fruit in that meal. I seem to be able to get fresh berries and fresh pineapple in a lot better PWO than anything else. I guess my new concern is glycemic load of that much fruit.
Once again thanks for everything you do…and keep up the great work
Jeremy Brownlee
Jeremy!
Thanks for the kind words amigo!
the fruit PWO is fine, mix it up once in a while with yams/sweet potatoes. keep me posted.
Robb,
I really appreciate you guys (Nicki, Bobbi & Matt) coming out to Ft. Leavenworth for us. The amount of information you pack in the cert is truly amazing. My athletes have been talking about the paleo diet non-stop and we kicked off a CFR Paleo Challenge the next day! You guys are welcome to come back here anytime and hang out with Coach “Rut” and I. Thanks for everything and keep in touch.
Stewart!!!
We had a great time hanging with you and Rutman! next month a direct San Francisco-KC flight will open up and I’d like to get back your way at least once a quarter. Looking forward to seeing your business take off!
Robb,
I had the pleasure of attending your Ft. Leavenworth nutrition cert, and I can honestly say it was some of the best money I’ve ever spent. Since the cert, I’ve lost twelve pounds of body fat, and I’ve been able to ween myself off of my Lisinopril blood pressure meds while maintaining normal BP. My workouts are also showing some good improvement, and I’ve never felt this healthy before. Thanks for everything!