Tag Archives: Zone Diet

CrossFit Nutrition Cert: BTB Atlanta!!

By Robb Wolf | November 17, 2009

I LOVE Atlanta! Awesome town, great food and now lots of good friends. A huge thank-you to everyone who came out and a thank you specifically to Jeff, Melissa, Jules and Charles for not only hosting a kick-ass, back-to-back nutrition freak out, but for also making some damn good  curry on Saturday night! The NorCal [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , , , | 7 Comments

The Zone and Athletic Performance

By Robb Wolf | August 12, 2009

Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR better with a paleo diet [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , | 63 Comments

Barry Sears IS Paleo!!

By Robb Wolf | August 11, 2009

I receive a lot of email from folks asking a variety of questions. Two questions tend to about send me over the brink: “How many blocks should I eat?” and “should I eat Paleo or Zone?” Both questions are troubling for several reasons but it’s actually the later question that just slays me and, is [...]

Posted in CrossFit, General, Paleo/Low Carb, Zone Diet | Also tagged , , , | 145 Comments

Paleo vs. Zone: Does Food Quality Matter?

By Robb Wolf | June 7, 2009

Update-
I’ve been taken to task on what I wrote and I need to address that. I mention below a “50-60% adherence” number and really tore it apart. When Tony wrote that originally he qualified that as being an arbitrary number, not a claim of accuracy. I was pretty spun up about all that and managed to [...]

Posted in CrossFit, Paleo/Low Carb, Zone Diet | Also tagged , , , | 70 Comments

MMMM Good Meals!

By Robb Wolf | May 23, 2009

Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals. 
If you live in the San diego area and have a [...]

Posted in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Recipes, Zone Diet | Also tagged , , | 29 Comments