One of the biggest problems I had with the nutrition education that I received during my path to become a registered dietitian wasn’t the low fat, high carb recommendations. I was fully prepared for hearing that stuff. Instead, it was the “everything in moderation” approach to weight loss counseling that I had the biggest issue… Continue Reading
12 Week Mesocycle with Meet Taper: Dietary Guidelines Included
Written By Kevin Cann In my last article, “Programming for Strength Gains” I broke down the science behind what makes a good strength program. In this article I am going to give out a 12 week program including a meet taper. This program was written specifically for one of my competitive powerlifters. The exercise selection… Continue Reading
Cheat Days & Other Bullshittery
I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading
Programming For Strength Gains
Written by: Kevin Cann I have been asked this question frequently by other coaches over the course of the last couple of weeks, so I figured many more young coaches and athletes have similar questions regarding programming. Some great advice I got early on in my career was to mimic the ones that have done… Continue Reading
A Paleo Solution: Recovery From Eating Disorders IS Possible
Guest post written by: Lauren Lax Four years after posting the story of my recovery journey on Robb Wolf’s site, I never thought the day would come: To be on the other side as a nutrition therapist and occupational therapist working with individuals in recovery from eating disorders. After a total of 14 years… Continue Reading
Is Intermittent Fasting For You?
Written by: Kevin Cann This is a question that I have received quite recently. There is quite a lot of contradictory information out there on the World Wide Web regarding this topic making it pretty confusing to those trying to take charge of their health and performance. The first step to figuring out if Intermittent… Continue Reading
Episode 307 – Steph Gaudreau – Stupid Easy Paleo
This week on the podcast we have Steph Gaudreau, popular food blogger of Stupid Easy Paleo, nutritionist, and coach. She joins us to talk about her history, nutrition, and proper nutrition with training. Download Episode Here Download a transcript of this episode here Featuring guest: Steph Gaudreau Food Website: http://stupideasypaleo.com/ Women’s Strength Summit Coaching site:… Continue Reading
All (Food) Things Considered: The “Short List”…
All right, I know that if you’re reading this you’re probably convinced that paleo is like the best damn thing since sliced bacon. I also know that a lot of you think that you have it totally figured out and that there’s no question in your mind that you’re doing everything exactly right. While you… Continue Reading
Eight Things I’ve Learned In Eight Years
Written by: Mike Ritter Every so often I take time to reflect on the last few years and update my “rules to live by” for lack of a better term. Eight years deep in my career I am not quite an expert in anything but not a novice either. I’ve logged roughly 10,400 hours in… Continue Reading
Eating Paleo Can Save the World
Dear Outside Magazine, I’m hugely disappointed by your recent online article, “Eating Right Can Save the World”. Having a vegan author write a post bashing the paleo diet, and meat in general in defense of the environment, is a huge disconnect in my mind. There were so many inconsistencies embedded within the article, so many… Continue Reading
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