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Transform Your Health Summit

Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover all aspects of health, body, mind and soul. There’s something for everyone: brain health, longevity, leaky Read more…

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Coaching 101

Written by: Kevin Cann   Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this.  It is not enough to just understand the science in your field.  It is just as critical, if not more critical, Read more…

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My training at 42 (ish)

I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year Read more…

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viviendo paleo

Introduciendo El Primer Recetario En Español “Viviendo Paleo”

Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written to support  the paleo movement and help our fellow spanish community eat real food. No english translation is Read more…

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Why You Can’t Just Snap Out of Your Depression

Written by: Kevin Cann   Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of.  I am writing this article today in hopes of educating as many people as I can regarding the true nature of depression.  Read more…

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Time Magazine Blames Carbs for Obesity: Is This The Real Story?

Written By: Kevin Cann   Most of you have seen the recent issue of Time magazine.  If you live under a rock and have no idea what I am talking about you can find it here, http://time.com/2863227/ending-the-war-on-fat/ .  This cover story for Time explains how dietary fat is not our Read more…

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One Ingredient 100% “NOT CORN” Mexican tortillas— LEGIT! and Paleo

So… what’s all the hype about making “PALEO TORTILLAS”? if they don’t look  remotely close to a tortilla… — YEAH. All those funny, half starved, flat ,white bread looking things … are those crepes? Ok. Enough sarcasm. And big apologies to all of those fantastic bloggers out there! I admire Read more…

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Effects of Fatty Acids On Our Mood

Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption.  Our Read more…

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How to Keep Your Poop Where it Belongs

Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each Read more…

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The Paleo Solution Podcast

Episode 220 – Guest: Dr. Mike Hart

  Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook    

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