Categorized Under “ Uncategorized”

1011466_10201027117193475_700655950_n (2)

Are You Recovering or Resting

Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their lives. He knew Read more…

Continue Reading →
Day 14

30 Challenges In 30 Days – Day 14

Challenge: Start strategizing for that upcoming holiday feast. Think about ways you can make dishes that are healthy replacements for the standard fare. Ask your paleo friends what they’re doing – share ideas and come up with a plan together. This is also a good time to reactivate your support Read more…

Continue Reading →
51Sde7LIGeL._SY300_

30 Challenges In 30 Days – Day 13

Day 13 Challenge: NO CAFFEINE!! Instead of taking a coffee break – take a break from coffee. You will live. I promise. Two-Second Take Away: Bulletproof coffee is not a magic fat loss tool or the way to health. Butter, MCT oil or coconut oil + coffee isn’t going to Read more…

Continue Reading →
Funny-Best-Sayings-Life-Humorous-Hilarious-Quotes-637

30 Challenges In 30 Days – Day 11

Day 11 Challenge: Try a new protein or cut of meat. If you always eat beef and chicken – try something from the sea. If you’ve never had lamb, bison or halibut – give it shot. Amy’s Two-Second Takeaway: Fat isn’t bad – the devil is in the dose. Too Read more…

Continue Reading →
Harvesting-Crop

Kelp is the New Kale

I have to share with you how much I love eating kelp. You can buy it in the dehydrated form in many health food stores, but recently I got to try some raw kelp in a slaw and it was so much better. Kelp has been a staple for thousands Read more…

Continue Reading →

Transform Your Health Summit

Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover all aspects of health, body, mind and soul. There’s something for everyone: brain health, longevity, leaky Read more…

Continue Reading →
1011466_10201027117193475_700655950_n (2)

Coaching 101

Written by: Kevin Cann   Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this.  It is not enough to just understand the science in your field.  It is just as critical, if not more critical, Read more…

Continue Reading →
Robb2

My training at 42 (ish)

I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year Read more…

Continue Reading →
viviendo paleo

Introduciendo El Primer Recetario En Español “Viviendo Paleo”

Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written to support  the paleo movement and help our fellow spanish community eat real food. No english translation is Read more…

Continue Reading →
1011466_10201027117193475_700655950_n (2)

Why You Can’t Just Snap Out of Your Depression

Written by: Kevin Cann   Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of.  I am writing this article today in hopes of educating as many people as I can regarding the true nature of depression.  Read more…

Continue Reading →