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viviendo paleo

Introduciendo El Primer Recetario En Español “Viviendo Paleo”

Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written to support  the paleo movement and help our fellow spanish community eat real food. No english translation is Read more…

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Why You Can’t Just Snap Out of Your Depression

Written by: Kevin Cann   Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of.  I am writing this article today in hopes of educating as many people as I can regarding the true nature of depression.  Read more…

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Time Magazine Blames Carbs for Obesity: Is This The Real Story?

Written By: Kevin Cann   Most of you have seen the recent issue of Time magazine.  If you live under a rock and have no idea what I am talking about you can find it here, http://time.com/2863227/ending-the-war-on-fat/ .  This cover story for Time explains how dietary fat is not our Read more…

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One Ingredient 100% “NOT CORN” Mexican tortillas— LEGIT! and Paleo

So… what’s all the hype about making “PALEO TORTILLAS”? if they don’t look  remotely close to a tortilla… — YEAH. All those funny, half starved, flat ,white bread looking things … are those crepes? Ok. Enough sarcasm. And big apologies to all of those fantastic bloggers out there! I admire Read more…

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Effects of Fatty Acids On Our Mood

Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption.  Our Read more…

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How to Keep Your Poop Where it Belongs

Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each Read more…

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The Paleo Solution Podcast

Episode 220 – Guest: Dr. Mike Hart

  Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook    

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Are Your Racing Thoughts Destroying Your Health?

Written by: Kevin Cann Ever lie in bed late at night trying to fall asleep, but can’t because you cannot turn your thoughts off?  Does this happen throughout the day setting you on a path of continuous negative emotion?  This process of continuous negative thinking is known as rumination.  Rumination Read more…

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You are shitting me, right?

Meat: As bad a cigarettes?!

Just a quickie here: A number of folks have asked for my thoughts on the new study  which would have us believe eating meat is as bad a smoking . More epidemiology, more correlation without causation. Overeat, get poor sleep, stay sedentary and you have problems. That’s my complex, physiological un-packing Read more…

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Las 3 Razones Más Grandes del Porque las Mujeres NO Levantan Pesas

Read this article in English Escrito por Jim Laird En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos  en el mundo del  fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder Read more…

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