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The Paleo Solution Podcast

Episode 220 – Guest: Dr. Mike Hart

  Download Episode Here Featuring guest: Dr. Mike Hart http://drmikehart.ca/ Twitter Facebook    

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Are Your Racing Thoughts Destroying Your Health?

Written by: Kevin Cann Ever lie in bed late at night trying to fall asleep, but can’t because you cannot turn your thoughts off?  Does this happen throughout the day setting you on a path of continuous negative emotion?  This process of continuous negative thinking is known as rumination.  Rumination Read more…

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You are shitting me, right?

Meat: As bad a cigarettes?!

Just a quickie here: A number of folks have asked for my thoughts on the new study  which would have us believe eating meat is as bad a smoking . More epidemiology, more correlation without causation. Overeat, get poor sleep, stay sedentary and you have problems. That’s my complex, physiological un-packing Read more…

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Las 3 Razones Más Grandes del Porque las Mujeres NO Levantan Pesas

Read this article in English Escrito por Jim Laird En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos  en el mundo del  fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder Read more…

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The Importance of a Good Night Sleep

Written by: Kevin Cann I am a firm believer that health and disease are placed upon a spectrum.  The more behaviors we take part in that encourage positive gene expression the healthier we will be.  With that said I am reluctant to say one aspect is more important than another, Read more…

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Evolution Based Nutrition Seminar!

Another quickie: From Feb 14-16, Dr. Staffan Lindeberg, along with his research collaborators Maelan Fontes and Pedro Bastos will be giving a 24 hour seminar in Lisbon, Portugal about paleo diet and Evidence based Nutrition.

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Understanding Genetic Differences in Carb Metabolism

Written by: Kevin Cann There is nothing more controversial in the nutrition world then carbohydrates.  There are some people/groups that condemn carbohydrates as a terrorist infiltrating our society.  At the other end of the spectrum we have people/groups that condemn fat in the same manner and preach a higher carbohydrate Read more…

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Meat Leads to Inflammation?

Written by: Kevin Cann               Here we go again.  Another study was just published that showed how dangerous and deadly eating meat is.  This research study came out of Harvard University and we all know how wicked smaht they are.  But before you replace your grass-fed burger with tofu, Read more…

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thanksgiving

8 ‘Feel Great’ Turkey Day Rules For A Happy, Healthy Holiday

“Thanksgiving, man. Not a good day to be my pants.” –Kevin James Today is the BIG day. The turkey’s in the oven, the pre-game festivities are underway. It’s Thanksgiving and that marks the official beginning of the holiday ‘eating season’. Some of you may have been training for this all Read more…

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Carbohydrate Intake Amongst The Sexes

Written by: Kevin Cann             We all know men and women are made just a tad differently.  One of the biggest differences being that females go through a 28 day menstrual cycle.  Throughout this 28 day cycle the balance of hormones shifts.  Can this balance shift affect what macronutrients women Read more…

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