Posts Categorized Under


Recent Uncategorized Posts

1011466_10201027117193475_700655950_n (2)

Maximizing Post-Exercise Recovery

Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading

1011466_10201027117193475_700655950_n (2)

Bacon More Dangerous Than Smoking?

Written By: Kevin Cann A recent study performed by the World Health Organization has condemned processed meats such as ham, bacon, and sausage as being just as cancer causing as smoking cigarettes (1). This led to my Facebook News Feed being inundated with articles accusing bacon of being more dangerous for your health than smoking… Continue Reading

1011466_10201027117193475_700655950_n (2)

Can a Ketogenic Diet Help Autism

Written by: Kevin Cann Autism seems to always be at the forefront of debate. Whether it be vaccines leading to autism, or the modern diet, or genetics, or a combination of all of these, people are always debating on the cause and proper treatment for it. We can’t deny that autism is on the rise.… Continue Reading

the struggle is real post

The Struggle Is Real…

They say when life gives you lemons you should make lemonade – but what if you don’t have sugar or water?? And what if life isn’t ‘giving’ you lemons but it’s shooting them at you with a freaking potato gun? There you are bruised and thirsty. So you just pick up a damn lemon and… Continue Reading

1011466_10201027117193475_700655950_n (2)

Do You Suffer From Chronic Pain?

Written by: Kevin Cann As a strength coach and nutritionist for over 10 years now, I have seen quite a few people that are always in pain. Our current lifestyle is easy to blame for this. We are stuck in some awful positions for prolonged periods of time. We sit in the car on the… Continue Reading

Congresso Nut Func_Out_15

Second European Congress of Functional Nutrition

  Hey folks! Just wanted to let y’all know about an event organized by my good friend Pedro Bastos, the Second European Council on Functional Nutrition. The event is happening Oct 10, 2015 (little less than a month away!) at the Museu do Oriente, Avenida Brasília, Doca de Alcântara (Norte); 1350-352 Lisboa Most of the material… Continue Reading