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Do You Suffer From Chronic Pain?

Written by: Kevin Cann As a strength coach and nutritionist for over 10 years now, I have seen quite a few people that are always in pain. Our current lifestyle is easy to blame for this. We are stuck in some awful positions for prolonged periods of time. We sit in the car on the… Continue Reading

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Second European Congress of Functional Nutrition

  Hey folks! Just wanted to let y’all know about an event organized by my good friend Pedro Bastos, the Second European Council on Functional Nutrition. The event is happening Oct 10, 2015 (little less than a month away!) at the Museu do Oriente, Avenida Brasília, Doca de Alcântara (Norte); 1350-352 Lisboa Most of the material… Continue Reading

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Why Your Appendix Is Important

Written by: Kevin Cann The godfather of evolution, Charles Darwin, predicted that our appendix was an organ of past times and as we continued to evolve as human beings the appendix would slowly go away. The appendix is a 3.5 inch tube that is connected to our colon, right where the small and large intestine… Continue Reading


Sheiko Programming Part 2

Written by Kevin Cann In my last article (here), I broke down how Boris chooses the number of lifts in a prep period. Now comes putting it onto paper. Deciding the number of lifts in your program is just a starting point. Once the number of lifts is decided you need to decide how to… Continue Reading

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Can Your Gut Health Influence Brain Function?

Written by: Kevin Cann In my last article I wrote about a study showing how our gut microbiome can play a critical role in our development of a neurological disorder such as Parkinson’s disease. Interestingly enough the importance of our gut microbiome does not stop there. If alterations in our gut microbiome can cause Parkinson’s… Continue Reading