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Recent Paleo Athletes Posts

Off season

Make the Most of the ‘Off-season’

The last ‘big’ races/events are over for the season – triathlons, cycling, marathons, the Games – all done for another year.  It’s officially the ‘off-season’; the time for our bodies to rest, recover, and start preparing for the next go.  While the ‘off-season’ is commonly associated with athletes, it truly applies to all of us. … Continue Reading

Fish Oil from Green Pasture's

Fish Oil

Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so we received ample amounts of the main constituents of fish oil, EPA and DHA, as part of our… Continue Reading

What is the Paleo Diet?

It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. I think part of my… Continue Reading