Category Archives: Intermittent Fasting

Paleo and Ultra-Endurance

By Robb Wolf | May 31, 2010

I received the following comment from Jay Jack on the topic of Paleo/Primal fueling for a 50K run:
I know this doesn’t really belong on this thread, but, I don’t know where else to put it, and I thought someone might like it. Well, this was a my experiment. I decided to do a Palro/Primal Ultra [...]

Also posted in General, Paleo/Low Carb | Tagged , | 52 Comments

Living la Vida Low Carb and Intermittent Fasting Resources

By Robb Wolf | May 16, 2010

Hey folks, I have an internet connection so I wanted to let you know my interview with Jimmy More of Living La Vida Low Carb will go up May 24th. A huge thank you to Jimmy for the great interview, it was a huge honor to be a guest on one of the best known [...]

Also posted in General | Tagged , | 25 Comments

CrossFit and Performance Menu Message Board Docs.

By Robb Wolf | April 7, 2009

Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for [...]

Also posted in Celiac and Gluten-Free, CrossFit, General, Healthcare, Paleo/Low Carb, Recipes, Sleep, Zone Diet | Tagged , , | 45 Comments

Crossfit Nutrition Cert: Austin TX!!

By Robb Wolf | March 22, 2009

Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!

Also posted in Celiac and Gluten-Free, CrossFit, Paleo/Low Carb, Zone Diet | Tagged , | 8 Comments

Paleo+Intermittent Fasting+CrossFit works.

By Robb Wolf | February 15, 2009

I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of opperations in how to [...]

Also posted in CrossFit, Paleo/Low Carb, Sleep | 25 Comments