Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for [...]
Thank you to everyone who came out for all the fun yesterday!! Thanks in particular to Jeremy Thiel and his crew for having us out. Crossfit Central is a great facility and we are looking forward to coming back! Next stop: Catalyst Athletics in Sunnyvale CA!!
I Just received this email, thought I’d pass it along. A key feature I;d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of opperations in how to [...]
Sarena sent me some interesting numbers from some old and current blood work. They beautifully illustrate what happens when we control insulin levels and emulate our ancestral diet.
Here is what Sarena sent me:
This was from about a month before starting IFing.
Just thought this may be of use to you!
Oct 27, 2006
chol total 168
HDL 54
Chol/HDL ratioo [...]
Also posted in Paleo/Low Carb |
Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and I think that creeps up [...]
