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Robb and Zoe

My Training at 43

Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading

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Breathing, it’s For Everyone!

Guest post written by: Lucy Hendricks   If you read my last post, you already know that I’m a huge fan of breathing. In Bringing Awareness to Your Breath I discussed how important it is to notice your breathing, not only at the gym, but also throughout your daily life. People don’t only come to… Continue Reading

breathing gym laird

Bringing Awareness to Your Breath

Guest post written by: Lucy Hendricks   We live in a society where our minds are going 100 mph, running through thousands of thoughts each day; most of which are completely useless and repetitive. We never have the chance to slow down and chill out. Although, stress is not necessarily a bad thing, you do… Continue Reading

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Grains – What’s the Upside?

Guest post written by: Mike Sheridan   One of the reasons I quit nutrition school is because class often consisted of discussing the benefits of foods that are clearly harmful, and learning tedious preparation methods for making them edible. After a considerable number of irritating debates with teachers and classmates (mostly vegetarians), it occurred to… Continue Reading

I’M BACK FROM PALEOFX…NOW WHAT?

Guest post written by: Mike Ritter Paleo = Sustainability > Abs   There we were, 1500 or so people packed into a room ready to watch the rockstars of the Paleo movement- Abel James, Robb Wolf and Mark Sisson – give the “State of The Union” of the paleo movement. These people have been through… Continue Reading

Grandma we're gonna get the house back!

How Stress Causes Carb Cravings

Guest post written by: Mike Ritter   My boss is an asshole. Screw him. Wait, hold on I forgot, I need to text my wife back. Where was I? Ah yes, my manager here at the club. Maybe I was a little late yesterday, but it’s the first time my alarm hadn’t gone off in… Continue Reading