Categorized Under “ General”

SarahAbs

Carb Reloading

Guest post written by: Sarah Strange   I’d like to share with you my recent journey out of the low carb maze, which I’ve been more or less stuck in since 2010. My initial launch into Paleo started off like most people’s as a 30 day reset 4 years ago. Read more…

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What Your Dog & Your Diabetic Uncle Have in Common

Guest post written by: Amy Marshall   It’s your family’s customary night out for dinner at your average chain restaurant. It’s a special occasion because your favorite uncle was able to make it, but your heart sinks with each labored step he makes toward your table.  It wasn’t that long Read more…

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Coming Soon to a Diet Craze Near You!

NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), Read more…

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The WolfPack Impact

Guest post written by: Luke Robinson   ‘“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” ― Margaret Mead How did I go from growing up on a farm in Maine to the brink of becoming Read more…

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Females, Carbohydrates, and Hormones

Oh, carbohydrates.  Just like politics and religion, discussion on this macronutrient is not dinner table material.  There are many strong opinions on just how many carbohydrates are “safe” to consume.  Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, Read more…

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Coming Out…

It’s not something I aspired to. I didn’t get out of bed one morning and decide, yeah, today’s the day this is going down. It just happened – slowly, progressively – happened. It’s consumed 23 years of my life. It’s all I know. It’s who I am. My name is Read more…

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A Brief History Lesson, and a Recipe: Beef Bourguignon

Guest post written by: Russ Crandall   Hi everyone, my name is Russ Crandall.  I write a food blog, under the name The Domestic Man, where I focus on traditional and international cuisines.  I recently wrote my debut cookbook, The Ancestral Table: Traditional Recipes for a Paleo Lifestyle , which Read more…

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The New Champion of the Paleo Movement? You

Guest post written by: Nathan Riley   A few recent headlines have set the paleo-sphere ablaze.  In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year.  Just a few weeks later, Mother Jones published an interview with Michael Pollan, Read more…

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Why Eating Close to Home May Just Be Our Saving Grace

Guest post written by: Ben Kramlich I’d be willing to bet that most people who truly care about their health have come across Paleo and most likely they have come across the name Robb Wolf early into their studies. Whether you are fully immersed in a paleo lifestyle or have Read more…

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“Fat” is Not a Feeling

“I feel FAT.”  Three words.  Three words that carry a lot of ‘weight’. ‘Heavy’ words that you hear, say, or think every day, or every 15 minutes in some cases. You may go to bed at night feeling totally awesome and wake up the next day feeling FAT.  Logically, you Read more…

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