Categorized Under “ General”

Thai Cuisine Cover 1000

“Everyday Paleo” Gets International Flavor

Guest post written by: Joanne Eglash   When it comes to making the leap from the Standard American Diet (SAD) to the Paleo plan, one of the biggest reasons for delaying is simple: “It sounds boring.” These would-be cavemen and cavewomen worry that they’ll miss their love for exotic food Read more…

Continue Reading →
Self Talk 1

Watch Your Mouth!

“You ate the whole quart of ice cream AND the all the cookies too AND you haven’t worked out in, like, three days?!?” “Dude, I can, like, already see the fat accumulating on your thighs – and don’t even get me started on your stomach.” “Seriously, I’m pretty sure all Read more…

Continue Reading →
Photo Credit: Argonne National Laboratory

How to Hack Your Immune System

Guest post written by: Dr. Tim Jackson Most of us looking to optimize our health get bombarded with information on hormones, gut health and detoxification. But we rarely hear very much about the immune system. The reasons for this are many, namely that it is quite complex and interacts with Read more…

Continue Reading →
Fear

What Are You Afraid Of?

We’re gonna start this one with a story that I completely made up – but read it anyway. One day, Joe was at a restaurant with some friends. Since Joe is Paleo (not celiac, just paleo) he requests a gluten free menu and orders a steak, steamed broccoli and a Read more…

Continue Reading →
Dr. Harrison

The Benefits of the Paleo Diet in Post Operative Care

Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com   As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend this type of lifestyle eating strategy for patients before and after surgery. I discuss this nutritional plan with them Read more…

Continue Reading →

Is Stress Wrecking Your Gut?

Guest post written by: Kelsey Marksteiner MS, RD, CDN   Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more Read more…

Continue Reading →
Aquaponics_at_Growing_Power,_Milwaukee

Paleo Aquaponics

Guest post written by: Conor O’Higgins   Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to Read more…

Continue Reading →
2014-04-17 14.32.06

What You Need To Fill Your Belly & Fuel Your Brain

Okay folks, my latest blog posts have been a little heavy (and there are definitely more of them coming – brace yourself), so I’m going to lighten things up bit this time. It’s been a while since I’ve given you a list of recommended reading material and everyone likes snacks. Read more…

Continue Reading →
AfricanSavanna-EmmenZoo

Beyond Grass-Fed

Guest post written by: Conor O’Higgins I have some breaking news from the organic food revolution: we’ve discovered the solution to global warming and water scarcity. Is it a new kind of solar panel? Is it reforestation? Is it a new subsidy plan? Nope. It’s wolves. That’s right – wolves. Read more…

Continue Reading →
SarahAbs

Carb Reloading

Guest post written by: Sarah Strange   I’d like to share with you my recent journey out of the low carb maze, which I’ve been more or less stuck in since 2010. My initial launch into Paleo started off like most people’s as a 30 day reset 4 years ago. Read more…

Continue Reading →