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JamesSwanwick10

No Alcohol – 30 Day Challenge

  Guest post by: James Swanwick   Alcohol. Most of us love a glass of wine over dinner. Or a cold beer on a hot summer’s day. In moderation, it can make us feel good. It’s part of our culture. We enjoy sharing a few drinks with friends. But what happens to you physically and… Continue Reading

Homegrown Paleo_300

Sustainability > Abbz

Some of you got into paleo to get killer abbz. That’s fantastic. But if the food you’re eating comes from a broken system that is destroying the planet, it’s time to think about something more important than your 6-pack. “To be interested in food, but not in food production, is clearly absurd” – Wendell Berry… Continue Reading

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Winning The Olimbic Games: Why you need to understand allostatic balance

Guest post written by: Mike Ritter  ______________________   “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading