Categorized Under “ General”

seashare

Feeding people is important, but feeding people well should be a priority.

Guest post from: SeaShare Of the 4 billion pounds of food distributed through the Feeding America food bank network, less than 2 percent is nutrient-dense, animal-based protein and seafood makes up only a fraction of that. More than 49 million people in the US have limited access to nutrient-dense foods Read more…

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Paleo is an IDEA, and not just for food

Guest post written by: Max Shank   I find it funny how everyone is always looking for the “perfect workout” the “perfect diet” or the “perfect job.” You find the same ideas in martial arts, “Gracie Jiu Jitsu is the best,” or “10th Planet is the best.” People get caught Read more…

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tommy-cooper-quote

Is Your ‘Parking Lot’ Paleo??

  So, recently (well actually it was back in October, it’s just taken me this long to actually write something…), I did some traveling that required a flight from DIA (the Denver airport) to Minneapolis-St.Paul to do a little seminar for Crossfit Twin Cities. This excursion required that I park Read more…

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Deep Shoulder Girdle

Put Your Shoulders On The Right Path

Guest post written by: Kate Galliett Make sure you’re heading the right direction before you put the pedal to the metal. If you excitedly drive off toward the horizon only to realize 100 miles down the road that you weren’t quite on the proper path, you’ll find yourself very off-course Read more…

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Andrew Bowers

Health as a By-Product

Guest post written by: Andrew Bowers   I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how Read more…

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The Truth about Carbs

Using Evolution And Exercise Physiology To Customize Your Carb Intake

Guest post by: Nate Miyaki   Let’s say I am a mixed martial artist going through a 12-week training camp to prepare for a fight. What would happen if all I did were Ron-Burgundy-style body sculpting exercises, but never did any sparring or conditioning drills? I’d have an awesome moustache Read more…

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Day 30

30 Challenges In 30 Days – DAY 30!!!

Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like Read more…

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Day 29

30 Challenges In 30 Days – Day 29

Day 29 Challenge: Play the “what if” game. What if you forgot your lunch for work today?  What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of Read more…

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Day 28

30 Challenges In 30 Days – Day 28

  Day 28 Challenge: Add some SPICE to your life! Try cooking with a new herb or spice today. If salt and pepper are all you’re using – you are missing out. Fresh herbs are great and can be found in the produce section – basil, oregano, thyme, cilantro, sage, Read more…

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IMG_2681

Go Down Swinging…

This post was written by Russ Blanck, a 56-year old police officer who adopted CrossFit and a Paleo lifestyle as a means to maximize his functional fitness.  CrossFit and Paleo have helped him achieve his goals.  He works and trains alongside officers 20 to 30 years younger than him.  As a certified Read more…

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