Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my Paleo Solutions email series about living a healthy lifestyle.

Healing Crohn’s Disease: I Feel Absolutely Normal And Well For The First Time In 10 Years

Posted February 11th, 2013 by

Written by James Waller: Hi guys, I wanted to share my experience and success I’ve had this far with the Paleo diet, and how I’ve reduced the symptoms of my Crohn’s disease pretty much 100%. I really hope anyone reading this who currently has Crohn’s and has recently been diagnosed Read more…

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Let’s Play 52 Pick-up – Paleo Style…

Posted February 8th, 2013 by

Alright, you know the drill and I’m in charge here. I throw the deck of cards all over the floor and then you pick them up while I point and laugh… Man, I love this game!  Just kidding – but you have to admit that game kicks ass when you’re Read more…

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Opioids and Gut Issues

Posted February 6th, 2013 by

Written by: Kevin Cann             An opioid is a chemical messenger that bonds to an opioid receptor.  A well known group of opioids are known as our endorphins.  These are the “feel good” neurotransmitters that come in after a workout.  They are also associated with our ability to manage pain.  Read more…

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“This Has Changed My Entire Life, Everything. All of it.”

Posted February 4th, 2013 by

Written by: Jessica Zaneis It seems strange that I am excited to type this story to you about what was a life changing illness for me considering how sick I was. It is even more strange that I am so willing to share such a personal story about what many Read more…

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Mis pensamientos acerca de una Dieta Baja en Carbohidratos (LC) y Paleo: Parte Deux

Posted February 1st, 2013 by

READ THIS ARTICLE IN ENGLISH   Si te perdiste la parte 1 de este tema, aquí esta.   Cielo santo! Cuando me decidí a escribir este artículo me imaginé que provocaria algún debate, y que la gente miraria a los datos, tanto empíricos como basados en la investigación y llegarian Read more…

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Get Your Game Face On!! It’s The Super Bowl – In Bacon…

Posted February 1st, 2013 by

Are you ready for some football?? That’s right, this Sunday is “The Big Game” (what’s with all this copyright stuff anyway…) and it’s party time! Whether you’re cheering for the Ravens or the 49ers (or you had no idea who was even playing until now) it’s highly likely you’ll be Read more…

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bacon and eggs

Demystifying Bacon

Posted January 31st, 2013 by

Bacon, the delicious mystical meat candy. Everyone love’s it, but many don’t know how it’s made, or where exactly it comes from (other than a pig of course). We think it’s important, and even interesting, to know where your food comes from. And who doesn’t want to know how to Read more…

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Paleo: A Lifestyle Change That Changes Your Life

Posted January 28th, 2013 by

Written by: Wes Gross My name is Wes and I am NOT going to tell a heroic story of overcoming obesity or serious illness. What I’d like to relate is the feeling I now have of being in total control of my health and fitness. Something I haven’t felt since Read more…

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Chili Contest Results: Announcing The Winners!

Posted January 25th, 2013 by

I know you’ve all been waiting with bated breath, but you can now relax, because it’s time to announce the winners!   For the People’s Choice, you guys voted, and the winner was the Exotic Paleo Chili sent in by Sascha Spaeth. Sascha will receive one Primal Gift Basket courtesy Read more…

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Top 9 ‘BLOW YOUR MIND’ Reasons to Attend Paleo FX 2013

Posted January 24th, 2013 by

Okay Folks, it’s time to make plans and get your paleo on! Paleo FX 2013 is fast approaching and if you haven’t heard about it or got your tickets yet – don’t wait! This event is for YOU.  Paleo FX is all about the practical application of ancestral/paleo principles – Read more…

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