Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Thanks For Your Work

Testimonial written by: James Marshall   Dear Robb, I wanted to drop you a quick note to tell you about the impact that your work has had on my life and how much I appreciate what you do. I’ve been meaning to do this for years, but the inertia of Read more…

Continue Reading →
Day 20

30 Challenges In 30 Days – Day 20

Day 20 Challenge: Expand your post workout carb horizon. Sweet potatoes are great – but they shouldn’t be your ONLY option. Try parsnips, butternut or acorn squash, plantains, white potatoes (if you don’t have an autoimmune disease), or even some white rice – really, it’s OKAY! Two-Second Take Away:  Did Read more…

Continue Reading →

30 Challenges In 30 Days – Day 19

Day 19 Challenge: Pull out the slow cooker (or get one!). Seriously, this one kitchen tool will change your life! Today, pull it out and try a new recipe! Put everything in before you go to work and dinner will be waiting for you when you get home! Here’s a Read more…

Continue Reading →

30 Challenges In 30 Days – Day 18

Day 18 Challenge: NO NUTS (or nut butters)! That’s right, today focus on getting your fat from other sources – avocado, olives, coconut, etc. Amy’s Two-Second Takeaway:  Don’t go nuts with nuts and nut butters – one serving = ¼ cup of nuts OR 2 Tablespoons of nut butter. These Read more…

Continue Reading →
big-bang-theory-quotes

30 Challenges In 30 Days – Day 17

Day 17 Challenge: Hydrate!! Water is your friend –  drink it up! How much is enough? Your pee should be the color of weak lemonade (not clear like water and not apple juice brown). Amy’s Two-Second Takeaway:  Food cannot fix all your problems! Yes, eating well can definitely improve your Read more…

Continue Reading →
food log

30 Challenges In 30 Days – Day 16

Day 16 Challenge: Write it down! Keep a food journal today. Record what you eat, how much, what time you eat and how you feel before and after (are you starving, satiated, stuffed, etc.) your meal or snack. Note if you’re craving something, if you’re eating because you’re bored, stressed, Read more…

Continue Reading →
1011466_10201027117193475_700655950_n (2)

Are You Recovering or Resting

Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their lives. He knew Read more…

Continue Reading →
Mindful

30 Challenges In 30 Days – Day 15

  Day 15 Challenge: Eat with ZERO distractions. This means no TV, no computer, no phone, no reading while you eat. Today focus on ‘just eating’ when you eat. Enjoy your company, eat mindfully and see if it makes a difference in how satisfied you are at the end of Read more…

Continue Reading →
Day 14

30 Challenges In 30 Days – Day 14

Challenge: Start strategizing for that upcoming holiday feast. Think about ways you can make dishes that are healthy replacements for the standard fare. Ask your paleo friends what they’re doing – share ideas and come up with a plan together. This is also a good time to reactivate your support Read more…

Continue Reading →

Testimonial – A Happy Gut For The First Time

Testimonial written by: Ellen S.   I am a 65 year-old woman. Since the age of seven, I have suffered with what the doctors at that time diagnosed “spastic colon” but which today I think would probably be called “Irritable Bowel Syndrome” or IBS. You know the story: chronic gas, Read more…

Continue Reading →