Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Winning The Olymbic Games (Part 4): A Case For Heart Rate Variability

Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1, Part 2, and Part 3. _____ The opposite of inhaling isn’t exhaling; the opposite of inhaling is not breathing at all   Do you remember Cheri from Part 1? Cheri joined our Read more…

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Your Field Guide to Changing the World

“To be interested in food but not in food production is clearly absurd.” – Wendell Berry   I couldn’t agree more with that quote. The Homegrown Paleo Cookbook is going to really get folks excited about cooking, sourcing and even growing their own healthy food! Even if you’re not in Read more…

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Testimonial: Paleo and Bipolar Disorder

Testimonial written by: Caroline S.   I’m happy to report that I’ve had great success treating my bipolar disorder with the paleo diet. From ages 15 to 19, I suffered from periods of severe depression, mood swings, self-harming behaviors, and even suicidal thoughts. After realizing I needed to be proactive Read more…

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How Your Mobile Device Can Increase Your Health

Written By: Kevin Cann One of the areas that we are constantly missing when addressing our health and wellness goals is our stress management. I have written about this numerous times and I hammer home this concept with my clients. This is very difficult for a lot of people for Read more…

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Is Your Stress Ruining Your Health and Your Performance?

Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Read more…

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Sustainability > Abbz

Some of you got into paleo to get killer abbz. That’s fantastic. But if the food you’re eating comes from a broken system that is destroying the planet, it’s time to think about something more important than your 6-pack. “To be interested in food, but not in food production, is Read more…

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Testimonial – Blood Work Improvement in 45 days

Testimonial written by: Linda D.   Blood work after 45 days: Cholesterol down from 282 to 214 (68) Triglycerides down from 224 to 130 (94) HDL was up from 33 to 40 (+7). I also researched your book exercise & fish oil.  I’ve been down in my lower back, so Read more…

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Winning The Olimbic Games (Part 3): The Brain’s Effect on Balance and Allostasis

Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1 and Part 2. _____   Johnny bit the dog. The dog bit Johnny. Same exact words, completely different order…especially if you’re Johnny. As someone developing a healthy primal lifestyle, sometimes the order Read more…

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Do Calories Even Matter?

Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, Read more…

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Testimonial – IBS: Mystery Solved

Testimonial written by: Andrew   In my mid 20s I suffered unexplained bouts of gut problems after a night on the town or just my home cooking. I blamed this on hangovers and my uni student grade of cooking packet pasta. Over the years these episodes became more pronounced and Read more…

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