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Episode 271 – Norcal S&C – Train Heroic

  Download Episode Here Featuring guests: Shawn Gower and Grayson Strange of Norcal Strength and Conditioning. Norcal S&C TrainHeroic Marketplace           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

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Memorial Day

The Robb Wolf team would like to take a minute to remember and send a sincere thank you to all of those who have made the ultimate sacrifice, and to those who have served and are serving today.   Continue Reading

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Episode 270 – Dr. Kirk Parsley – Sleep Cocktail

    Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Kirk Parsley Check out Doc Parsley’s new Sleep Cocktail here (to get your special 10% discount, go to your cart and click “Checkout”, once on the checkout page where you enter your information, there will be a place on the… Continue Reading

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Grains – What’s the Upside?

Guest post written by: Mike Sheridan   One of the reasons I quit nutrition school is because class often consisted of discussing the benefits of foods that are clearly harmful, and learning tedious preparation methods for making them edible. After a considerable number of irritating debates with teachers and classmates (mostly vegetarians), it occurred to… Continue Reading

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Episode 269 – Lily Nichols – Gestational Diabetes

  Download Episode Here Download a transcript of this episode here   Featuring guest: Lily Nichols www.PilatesNutritionist.com www.RealFoodforGD.com 1 – Role of high-insulinogenic nutrition in the etiology of gestational diabetes mellitus.http://www.ncbi.nlm.nih.gov/pubmed/15533622 2 – Glucose clearance in grazing mares is affected by diet, pregnancy, and lactation [Horse study] https://dl.sciencesocieties.org/publications/jas/abstracts/81/7/0811764 30 Day Guide to the Paleo Diet… Continue Reading

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Testimonial: Reversing Rheumatoid

Testimonial written by: Eileen Laird   I thought I knew what pain was. Then in the Spring of 2012, rheumatoid arthritis rocked my world, and I experienced pain so intense, I think it deserves its own word. I went from being a healthy, physically active 43 year-old, to feeling like I was 90 years old… Continue Reading