Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Transform Your Health Summit

Hey everyone! We wanted to let you know about this years Transform Your Health Summit from our friend Marcie Peters. The summit is happening now through Oct 5th! These presentations in the summit cover all aspects of health, body, mind and soul. There’s something for everyone: brain health, longevity, leaky Read more…

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Testimonial – Paleo Remission Of Severe Rheumatoid Arthritis

I was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the Read more…

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Grazing For Change

Hey Folks!! Just a quickie to let folks know about an upcoming Savory Institute offering, the first annual Western Regional Grazing Conference: Grazing for Change.  This has largely been organized by our local Reno Savory Institute hub led by Abby and Spencer Smith. The paleo movement is not just about Bacon Read more…

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Kate Galliett

How & Why To Make Your Feet Stronger

Guest post written by: Kate Galliet   Low-inflammation diet? Check. Plenty of good sleep? Check. A good probiotic & digestive enzyme source? Check. And so on down the checklist of ‘stuff you learned from sites like this one to help you gain health & reduce disease-risk.’ We have a similar Read more…

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Coaching 101

Written by: Kevin Cann   Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this.  It is not enough to just understand the science in your field.  It is just as critical, if not more critical, Read more…

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“Surely Fat Loss Has Got To Be Harder Than This” I Thought. Apparently not!

Testimonial written by: Paul   Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening Read more…

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Questions for Coach Sommer of GymnasticBodies

Hey everyone! We’re having the very knowledgeable Coach Sommer of GymansticBodies back on the podcast again soon. If you have any questions for Coach Sommer, especially related to gymnastic strength training, please submit them here http://robbwolf.com/contact/submit-a-question-for-the-podcast/, and start the subject box with “GB:”.   Check out the previous Paleo Solution Read more…

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Silent Warrior Scholarship Fund

Hey folks- Wanted to let you know about a fundraiser I participated in last year for the Silent Warrior Scholarship Fund.  It’s a hunting trip in Texas and was an incredible experience that benefits a fantastic cause. Myself, John Welbourn, Charles Mayfield and Dave Werner went last time. We are trying Read more…

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My training at 42 (ish)

I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year Read more…

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Doc Parsley

Dr. Kirk Parsley-Sleep: America’s BIGGEST Problem

Howdy folks! I wanted to shoot this TED talk by my good friend, Dr. Kirk Parsley your way. Doc Parsley (if you have missed the outstanding podcasts we’ve done with him here: 1, 2, and 3) is a former Navy SEAL, went to med school, and then was the Doc Read more…

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