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Episode 275 – Coach Sommer – Correcting Weaknesses and Imbalances

  Download Episode Here Download a transcript of this episode here Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies Gymnastic Bodies on Instagram: https://instagram.com/gymnasticbodies/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading

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Hypertension: Your Microbiome May Be At Fault

Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading

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Episode 274 – Laura Schoenfeld MPH, RD

  Download Episode Here Download a transcript of this episode here Featuring guest: Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

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Aaron Baker

Changing the Game for Restorative Exercise

Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading

Robb and Zoe

My Training at 43

Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading

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Episode 273 – Prof. Tim Noakes – Real Meal Revolution

  Download Episode Here Download a transcript of this episode here   Featuring guest: Professor Tim Noakes http://realmealrevolution.com/ http://www.thenoakesfoundation.org/ Twitter: @proftimnoakes Facebook: https://www.facebook.com/pages/Tim-Noakes/363196263770926         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading

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Podcast Questions For Katy Bowman

Hey folks! Katy Bowman (http://robbwolf.com/2014/10/21/episode-242-katy-bowman/) is coming back on the podcast soon and will be answering questions about her book Move Your DNA “book club style.” If you have a question for Katy please send them in here http://robbwolf.com/contact/submit-a-question-for-the-podcast/. Today is the last day to send in questions, so get them in! Continue Reading