Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

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Is Your ‘Parking Lot’ Paleo??

  So, recently (well actually it was back in October, it’s just taken me this long to actually write something…), I did some traveling that required a flight from DIA (the Denver airport) to Minneapolis-St.Paul to do a little seminar for Crossfit Twin Cities. This excursion required that I park Read more…

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Smoked Salmon Egg Bake

The Performance Paleo Cookbook – Smoked Salmon Egg Bake

Guest post written by: Stepahnie Gaudreau The Performance Paleo Cookbook is the ultimate kitchen companion for athletes and other performance-minded people who know that nutrition is a key component to success. It’s undeniable that the food we eat is a factor—perhaps the most important one—in gaining a competitive edge. If you’ve got Read more…

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My Paleo Truth

Testimonial written by: Mike Rickman   Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean Read more…

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Deep Shoulder Girdle

Put Your Shoulders On The Right Path

Guest post written by: Kate Galliett Make sure you’re heading the right direction before you put the pedal to the metal. If you excitedly drive off toward the horizon only to realize 100 miles down the road that you weren’t quite on the proper path, you’ll find yourself very off-course Read more…

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Andrew Bowers

Health as a By-Product

Guest post written by: Andrew Bowers   I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how Read more…

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thePaleoCure

A Free Copy of The Paleo Cure Paperback

Hey Everybody, Our good friend, Chris Kresser, is releasing his NY Times best selling book, The Personal Paleo Code, in paperback with a brand new name, The Paleo Cure. To celebrate, he has agreed to give the first 100 of you a free pre-order copy! The 100 copies will go Read more…

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Testimonial: No More Hashimoto’s

Testimonial written by: Pam   At 61 years old, I’m finally the healthiest I’ve ever been. After years of only being able to afford going to a traditional doctor, I was finally in a position to save a little money every month to begin seeing a doctor that was FIRST Read more…

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Epic Savory Holidays

Epic Bars and the Savory Institute!

Hey everyone! I wanted to let y’all know about a fantastic holiday gift option Offered by Epic Bar   (Please check out that link, fantastic info about the SI) which will benefit the Savory Institute. Here is the short, sweet deal: ALL PROCEEDS derived from the sale of the various gift Read more…

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The Truth about Carbs

Using Evolution And Exercise Physiology To Customize Your Carb Intake

Guest post by: Nate Miyaki   Let’s say I am a mixed martial artist going through a 12-week training camp to prepare for a fight. What would happen if all I did were Ron-Burgundy-style body sculpting exercises, but never did any sparring or conditioning drills? I’d have an awesome moustache Read more…

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Day 30

30 Challenges In 30 Days – DAY 30!!!

Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like Read more…

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