“In Defense of Fat” – A New Documentary on Obesity, Nutrition and the Politics of Health I am pleased to announce my participation in a new documentary titled “In Defense of Fat: Rethinking the Bad Science Eating at America’s Health.” Created by Kennon Hulett of Falling Whale Films, this documentary Read more…
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Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. Kim Mulvihill and her 5 part news piece on paleo, looking at Read more…
Continue Reading → My name is Elena. Brief history: 43 years old, I come from the Italian Island of Sardinia, I have been living for the past 10 years in California. I have been doing yoga for 8 years and CrossFit for 3. No kids (4 dogs!!!!!! ) 136 lbs. 2 1/2 years Read more…
Continue Reading → This is a guest review post written by Chad Cilli: In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath of fresh air. I first became familiar with his work a few years ago when I Read more…
Continue Reading → Who is This Guy? My name is Jim Laird, and I am a Strength and Conditioning Coach and the founder and co-owner of J&M Strength and Conditioning in Lexington, KY. To give you a brief history about me, I am an elite-level powerlifter who has competed in the 242 class. Read more…
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May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Who says salad has to be a bowl of spinach with a dry chicken Read more…
Continue Reading → Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* Prior to beginning the Paleo lifestyle Read more…
Continue Reading → The people behind Paleoplan.com are excited to unveil We Want Paleo. “It’s a website where people can submit their names and zip codes – like a petition - with which we’re hoping to identify some key locations that have a lot of Paleo followers. Once we’ve identified some locations, we’ll start reaching out Read more…
Continue Reading → Mom and baby are doing great.
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This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he opens his (massive) gym bag it’s like taking a trip to GNC Read more…
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