Grandma we're gonna get the house back!

How Stress Causes Carb Cravings

Guest post written by: Mike Ritter   My boss is an asshole. Screw him. Wait, hold on I forgot, I need to text my wife back. Where was I? Ah yes, my manager here at the club. Maybe I was a little late yesterday, but it’s the first time my alarm hadn’t gone off in… Continue Reading

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Episode 266 – Pam Schoenfeld & Adele Hite – Healthy Nation Coalition

  Download Episode Here Download a transcript of this episode here Featuring guests: Pam Schoenfeld and Adele Hite http://forahealthynation.org/healthy-nation-coalition-letter/         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for… Continue Reading

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Episode 265 – Gretchen Rubin – Habits and Happiness

  Download Episode Here Download a transcript of this episode here Featuring guest: Gretchen Rubin           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe… Continue Reading

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Ray

Testimonial: Indigenizing Health

Testimonial written by: Ray   My name is Ray. I am Lakota and Arikara from the Northern Plains. I have tried dieting. I have tried the Food Guide/Pyramid/My Plate deal, I gave a quick try at vegetarianism, I tried a ten day detox thing, and I have tried counting calories. I have also been in… Continue Reading

JS

The JASSA Method

Guest post written by: Jason Seib   I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely different kinds of questions must be asked. Let’s start with the ‘why’ question that… Continue Reading

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Train Online With NorCal Strength & Conditioning

Hey folks! I’m excited to announce we now offer subscriptions to daily online programming from NorCal Strength & Conditioning. I’ll get to the specific programs in a moment but first I want to give you a little background in what has been a multi-year process. We opened NorCal in 2004 with the hopes of helping as many people… Continue Reading