Eat Real Food

Eat the foods humans are designed to eat and lose weight, look great and feel your best. Start changing your life today: get a FREE Paleo Quick Start Guide plus my 24-part Paleo Solutions email series about living a healthy lifestyle.

Kate Galliett

Building An Unbreakable Body

Guest post written by: Kate Galliet   At 21, my doc told me that the GERD I was experiencing (for which she’d Rx’d a lifetime of taking a pill for) was “just the way I am.” And then I found the paleo diet & lifestyle via Robb’s podcast. And “just Read more…

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Before and After - Face

Paleo made me the man I’ve dreamt of becoming my whole life

Testimonial written by: Tim Bauer I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in High School and kept going Read more…

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Fitness-when-enough-becomes-too-much

“Exercising” the Demons

I didn’t have to think about life, work, responsibilities or really anything except exactly what I was. Sometimes I absolutely hated the action – like DREADED it – but when was done it felt SO good. I was at peace and worthy of being able to relax. It was my Read more…

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drlevi-missionr

The Paleo Diet for Improved Athletic Performance

By: D. Levi Harrison, MD Orthopedic Surgeon/Fitness Expert   The Paleo diet has been associated with extensive controversy and drama over the past decade due to the confounding research and opinions of authors, doctors and athletes. As an orthopedic surgeon and fitness expert, it is appropriate that I share my Read more…

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vicki

Testimonial: How Diet Remedied My Hip Osteoarthritis

Testimonial written by: Vicki Carpenter   In 2007, I was an active tennis player with no digestive problems or other ailments and my weight was optimal. At that time I was 52. My symptoms of hip osteoarthritis had actually begun approximately a year earlier with occasional ‘collapsing’ while walking or Read more…

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viviendo paleo

Introduciendo El Primer Recetario En Español “Viviendo Paleo”

Note from Chelo: This is a review for the first online Paleo recipe book in Spanish created by DietaPaleo.org and available for purchase for our spanish speaking community. The review has been written to support  the paleo movement and help our fellow spanish community eat real food. No english translation is Read more…

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Kettlebells_for_a_workout

CrossFit and The Aging Athlete

Guest post written by: Judah Boulet   In a prior post, I discussed strength and conditioning considerations in the aging athlete. CrossFit is the greatest growing strength and conditioning program. If you are like me, and enjoy CrossFit workouts, enjoy the camaraderie and community of a gym atmosphere, how can Read more…

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Testimonial: Myasthenia Gravis – Thank You For Saving My Life

Testimonial written by: Kristina I have myasthenia gravis, it’s a rare autoimmune disease that wreaks havoc on the neuromuscular system. It is incurable and can be fatal. I was diagnosed in October 2009. In my fight against the disease, I tried everything known to modern medicine to treat my symptoms. Read more…

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Strength and Conditioning in the Aging Athlete

Guest post written by: Judah Boulet   One day you wake up and you realize your body feels different. Maybe it’s that you cannot do some of the things you used to do anymore, or maybe your body is screaming much louder than it did before while doing the same Read more…

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Testimonial: The Best Version of Me

Testimonial written by: Kimberly   For years, pretty much all my life, I struggled with insecurity, my weight, body image, and wanting to be healthy. I just didn’t know how to find the right balance. Though I have never been overweight, I have fluctuated through my teens into college from Read more…

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