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Why Your Appendix Is Important

Written by: Kevin Cann The godfather of evolution, Charles Darwin, predicted that our appendix was an organ of past times and as we continued to evolve as human beings the appendix would slowly go away. The appendix is a 3.5 inch tube that is connected to our colon, right where the small and large intestine… Continue Reading

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These Little Bugs Decide If You Get Fat

Guest post written by: Dr. Amy Shah   Those little critters that live deep in your bowels — i.e. gut microbiota — are all the rage in medicine right now. In fact, fecal transplants (yes, it is what it sounds like) have been PROVEN to cure certain diseases that antibiotics can’t even touch. But recently… Continue Reading

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Episode 284 – Dr. Ben Adams – Spirituality

Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Ben Adams http://www.thecreativeprocessdiet.com/ The Creative Process Diet book         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

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Sheiko Programming Part 2

Written by Kevin Cann In my last article (here), I broke down how Boris chooses the number of lifts in a prep period. Now comes putting it onto paper. Deciding the number of lifts in your program is just a starting point. Once the number of lifts is decided you need to decide how to… Continue Reading

The Paleo Solution Podcast

Episode 283 – Chris Martenson – Peak Prosperity

Download Episode Here Download a transcript of this episode here Featuring guest: Chris Martenson, PhD www.peakprosperity.com       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you… Continue Reading

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Do You Deep Squat Daily?

Guest post written by: Mike Sheridan   With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being. What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own… Continue Reading

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The Fitness Revival

  Guest post written by: Mike Ritter   Quote from the Introduction of The Fitness Revival “Maslow’s Heirarchy of Needs Every human has needs and every human has wants. We often confuse the two and blend them until they are an unrecognizable stew. Sometimes we even confuse the priority in which our needs are addressed.… Continue Reading