Artisans of the Grasslands 2

Can grazing animals save the world?

We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue Reading

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Have We Been Wrong About Stress

Written by: Kevin Cann I have written quite extensively about stress on this site in the past. I emphasized over and over just how important managing our stress is to our overall health. Stress in the literature has been linked to almost every disease imaginable as well as weight gain. I wrote about how stress… Continue Reading

The Paleo Solution Podcast

Episode 276 – Katy Bowman – Move Your DNA Q&A

  Download Episode Here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Facebook: https://www.facebook.com/AlignedandWellProgram Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA  Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also… Continue Reading

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Episode 275 – Coach Sommer – Correcting Weaknesses and Imbalances

  Download Episode Here Download a transcript of this episode here Featuring guest Coach Christopher Sommer of Gymnastic Bodies. Gymnastic Bodies forums: https://www.gymnasticbodies.com/forum/ Gymnastic Bodies on Facebook: https://www.facebook.com/GymnasticBodies Gymnastic Bodies on YouTube: http://www.youtube.com/user/GymnasticBodies Gymnastic Bodies on Instagram: https://instagram.com/gymnasticbodies/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading

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Hypertension: Your Microbiome May Be At Fault

Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading

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Episode 274 – Laura Schoenfeld MPH, RD

  Download Episode Here Download a transcript of this episode here Featuring guest: Laura Schoenfeld RD. http://www.lauraschoenfeldrd.com/ http://www.ancestralizeme.com/ The Ancestral RDs podcast http://theancestralrds.com/     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading

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Aaron Baker

Changing the Game for Restorative Exercise

Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading