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On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right.
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Guest: Mark Sisson
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Robb, Great, wonderful, fantastic podcast! You and the Sisson together changing the world one podcast at a time! So much good info and I see you once again got to get your free consult from the man himself, such a great side benefit of the show, all 6 listeners be darned. I got his book already too. Been pondering it. Question, wondering what chest strap monitor you are using? Wahoo or Polar7? I think Sisson is using the Polar7 with his Primal Beat HRV Tracker App. Anyone out there have a preference Wahoo vs Polar? Thanks for delivering again Robb…
Jackie,
I use Polar H7 as well. I think it works great. I never tested Wahoo though so I can’t really compare the two. And I bought mine from Amazon if you wonder. I use the app NatureBeat which uses the same platform as Primal Beat does. I believe Nature Beat is from Ben Greenfield. They are basically the same app though. I hope this helps.
The H7 works good for me. The watch that I am using is the Polar M400. I have been trying the Maffetone method since December of 2015. Although I am enjoying it I cannot say that I am enjoying much more speed. Personally I am having trouble believing that Mark can run 8 minute miles at 118 heart beats per minute.
Thanks for the many, many episodes I’ve learned from.
What chance of getting Mark and Alex Viada on the show together? I’m struggling to make sense of how/if they compliment each other and I’m trying not to be most persuaded by the last view I heard.
Anyone else similarly confused?