Episode 233 – Paul Jaminet and Whitney Ross Gray


Performance Menu: Journal of Health & Athletic Excellence

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Featuring guests Paul Jaminet and Whitney Ross Gray.





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  1. David Velez
    July 22, 2014 at 5:21 am

    Did Greg Everett die? I’m pretty sure he hasnt been on a podcast in 5 months

  2. Martin
    July 24, 2014 at 7:14 am

    Here’s my problem: if I follow Paul’s advice and eat some carbs during the day at every meal, I get hungry again two hours later, I cannot help it. If I get hungry, I eat. If I eat every two hours, I eat too much. Then Robb is is telling me I cannot tell the difference between my mouth and the vacuum cleaner :-)

  3. Harvey
    July 28, 2014 at 7:58 pm

    Thanks for having Paul on Robb/Squatchy. His book and advice are phenomenal!

  4. saulj
    July 29, 2014 at 3:16 pm

    The retreat idea is genius!

  5. Richard
    July 29, 2014 at 5:44 pm

    Interesting to hear about the impact of low carbs on synovial fluid. I’ve been reduced-carb paleo for a couple of years and have much better feelings of health, well-being and vitality, good weight loss etc. But I have underlying osteoarthritis in both hips from a childhood condition which has flared so badly in the past half year that I’m now scheduled for hip replacement surgery in January. I’ve been trying to figure out whether there is some correlative mechanism between the change in diet and the arthritis flare-up; this is the first time I’ve heard about low carb potentially impacting synovial fluid. Could this be a link? Where can I find more info? Any suggestions about what to do?
    I’ve obviously been hitting the bone broths and collagen with gusto so am pretty miffed that my hip condition has deteriorated so badly. It may just be coincidence, maybe not.
    Much appreciated.

  6. jake3_14
    July 31, 2014 at 9:59 pm

    $2700/wk — are you freakin’ kidding me? That’s out of reach for 90% of the U.S. population! Just how widely does Jaminet expect to spread his message through these events?

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