Episode 228 – Dr. Kirk Parsley

Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Dr. Kirk Parsley

 

 

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Robb Wolf's 30 Day Paleo Transformation

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

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Categories: Podcasts

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Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.

Comments

  1. Sentinel says

    Argh: Once again, the Wolf-Parsley podcast had no details on the “sleep cocktail.” Most likely Doc Parsley is now holding the “sleep cocktail” formula close to the vest in hopes of commercializing it; can’t say I blame him. Oh well.

  2. Erin Mackin says

    So good. As a woman with 5 years without my period and struggling with hormone balancing while working with natureopaths (and I’m a Kalish student and FDN practioner), I was ear to podcast listening for any tidbit. Looking forward to the girly one. Wondering if all else is right on (diet, sleep, okay maybe not work-stress), if there is any hope in “goosing” my hormones by taking the hormones that take some skillful work to get your hands on.

  3. says

    We always hear so much about xenoestrogens. Are there any compounds out there we’re exposed to regularly that mimic testosterone? Just curious…

    I know there are supplements and protocols that can help raise testosterone levels naturally, but I wonder if there are any environmental compounds that would affect testosterone the way the plastics, soy, etc., influence estrogen.

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