Testimonial: I Almost Gave Up

Testimonial written by: Brian


I take no pleasure in talking about myself. I’m the least interesting of subjects. I write this story only in the hopes it may help or encourage one person. It might be a story a younger person could share with their parents to motivate them to not give up. I wanted to give up so many times.

At the age of 48, in 2002 (see picture) I was 3 years post SAH (subarachnoid hemorrhage from a ruptured brain aneurysm). My weight had ballooned to 245. I was fat, depressed, lethargic and physically unable to enjoy the activities of life that had once brought so much pleasure. I suffered constant migraine headaches. The doctors told me they would be permanent, a left over gift from the brain injury and prescribed more drugs.

I decided at the age of 50 to do something about my weight. I followed the FDA recommendations on eating (read ‘food pyramid’). I tried to exercise. I ate what the accepted body of nutritionists approved. Low fat, high fiber, limited meat and even more limited red meat. I lost some weight but could never break that 225# barrier. My headaches persisted, as did my depression. I was on anti-depressants and a host of headache related medicine.

The doctors told me I should be happy I was still alive.
I wasn’t happy and I didn’t feel very much alive.

When I had to buy a pair of size 40 jeans (I’m 5’10”) I reasoned this is what happens to middle-aged men. Our metabolism slows and we get fat. It seemed the same was happening to most everyone I knew. With all of the other things I was enduring, maybe I should stop complaining, surrender and stick to my high-fiber diet.

When one of our sons announced his engagement, I didn’t want to show up to the wedding as the ‘fatty from the mountains’. Since they were both so fit, I asked him what would be the best exercise piece of equipment to buy? Whatever I need to spend, just tell me. Instead he recommended a book: The Paleo Solution by a guy named Robb Wolf. He asked me to read it, put it into practice for 30 days and see how I felt. Would I give it a try?

I had my doubts especially since I am not an evolutionist, but read it I did. It was well reasoned and thorough. I read it twice. I went to Robb’s web site and read some more. It made rational sense and seemed an educated response to the accepted body of knowledge. It impressed me as worth a try.

It’s true I wasn’t happy about giving up my ‘healthy’ Muselix in the morning. I didn’t think I could survive without eating bread, the staff of life. But, I sure wasn’t happy with the status quo. It was worth a try.

I gave it 30 days and started feeling better. Another 30 days-my headaches started diminishing. Another 30 days-my pants were too big. Another 30 days and another until the weight was coming off, the headaches were almost gone, my energy levels were back and I didn’t show up to the wedding as the ‘fatty from the mountains’.

My wife, daughter, 4 sons and their wives have been a constant source of encouragement and never gave up on me. Now at age 60 eating Paleo, I look and feel younger than when I was 48. I’m cross-fitting (doing ‘The Open’ in the Master’s division), I play hockey every week in the adult winter league, I’m back to hunting and hiking as I did in my prime, my headaches are completely gone, I’m off all medication including the anti-depressants and pain meds. I’m down to 180 pounds and in the best shape of my life. You tell me in which picture I look the happiest. At 48 or at 60?

fat me on pyramid

Brian at age 48, before paleo.

healthy me on paleo

Brian at age 60, after paleo.

I can’t explain to people all of the science. When people ask, I just show them the 2 pictures and recommend they read Robb’s book. I’m still not an evolutionist, but it doesn’t conflict with the wisdom of the balanced Paleo lifestyle Robb so intelligently explains.

Thank you Robb, you have blessed me. Blessings to you.


Categories: Anxiety and Depression, Featured Testimonial, Paleo Testimonials, Weight Loss


Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.


  1. Elenor says

    Amazing! BRAVO! You pictures startled a comment out loud — and I’m home alone. Way to go, congrats! Sending your story to my two neighbors who suffer bad, bad headaches!

  2. Shawna Roberts says

    I told my husband about this testimonial. He jokingly asked if Brian had lost enough weight to hookup with “the girl across the aisle” at his son’s wedding. I said… “You should see his picture at 60. No one would turn him down.”

    So he looked, and asked, “OK, what do I have to do?” Thanks Brian!

  3. Andrea Winchester says

    WOW! You look fantastic! I love that you don’t try to explain it, but show them the “before and after” pictures and then refer them to Robb’s book. Smart *and* handsome!:)

  4. says

    Wow, congratulations! You don’t need evolution or cavmen to be on this diet because modern science backs up this way of eating anyway.

  5. Heather says

    So inspirational! I love reading these stories and shared it on my FB page. I keep hoping someone will recognize themselves in the before part and want to try to improve their quality of life. Paleo has greatly improved my overall health and my migraines have been greatly diminished. All the best to you Brian!

  6. skeedaddy says

    What a transformation! Be proud and enjoy your youth.
    Here’s a calculator to help determine your “Paleo Age” : 100 minus (your age) = Paleo Age. Bonus : You will become a year younger on your birthday!

  7. Wesley says

    Great transformation! Congrats. I just started transitioning to a paleo lifestyle, and am really liking it so far.

  8. Todd @ Addiction Solutions says

    Brain that is really a very inspiring story. For those of us who live in depression, this kind of stories is like a inspiration to us.

Join the Discussion