Episode 211 – Guest: Chris Kresser


Performance Menu: Journal of Health & Athletic Excellence

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Link to Chris’s book website: http://personalpaleocode.com/

Link to the book bundles: http://personalpaleocode.com/bundles


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  1. John Es
    December 31, 2013 at 8:04 am

    Great podcast. You can’t go wrong with Chris. The book will be on my Kindle, soon.

    Re: Resistant Starch

    I can’t eat potato products per my Naturopathic Physician, given my results of the Carroll method food intolerance testing.

    I know about plantain as a source. I’ve dehydrated my own plantain at 125 deg F. The plantain flours and fufus can contain potato, and I’m generally not comfortable with these products.

    I am using properly soaked / cooked / cooled lentils and cooked / cooled parboiled white rice. I’m also eating quite a bit of raw cashews. I’m not sure this is the greatest thing for my gut, at the moment.

    I’m not opposed to raising my carb intake, since I’ve lost 45 pounds eating Paleo over the last year.

    I’m interested to hear ideas on getting more dietary resistant starch without undertaking a major production.


  2. Andros Stefannson
    December 31, 2013 at 8:07 am

    Can you just straight-up eat a raw white potato (peeled, of course) for Resistant Starch?

    We did that a lot when I was a kid… Just put salt on it and crunch away.

  3. jorge ponce
    December 31, 2013 at 10:54 am

    Mais que beleza :-)

  4. Kate
    January 1, 2014 at 4:28 am

    Would there be any risk in using potato starch during pregnancy?

  5. Kathy
    January 2, 2014 at 8:23 am

    Great podcast! Thanks, Robb, for asking all the questions I had as well!

  6. Mike
    January 8, 2014 at 7:23 pm

    Does potato starch contain whatever’s in nightshades that effect autoimmune diseases?

    I have HS and find that potatoes are a trigger food but was wondering if potato starch would have the same effect.

    • Charles
      January 20, 2014 at 1:10 pm

      A very few people have reported a reaction to the nightshades. It’s individual, though.

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