60lbs down and a whole lot of health
Written by: Sylvie
Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top.
I didn’t find this lifestyle to lose weight. I’d sort of given up on the weight front, assuming that after hitting 30 and having 3 kids there’s only so much you can do.
I was raised vegetarian, and had probably consumed more gluten in the first 20 years of my life than most people do in a lifetime.
I was not an overweight kid, but I was definitely a health disaster. By age 15 my list of diagnoses and medications were impressive: polycystic ovary syndrome, chronic amenorrhea, hypothyroidism, tonsillitis once per year, chronic allergic rhinitis, in addition to my congenital tachycardia (PAT/SVT) and Epstein-Barr virus, which reared its ugly head multiple times. Inflammation doesn’t even begin to describe it.
All this led to various heart medications and later a heart catheter ablation, many rounds of antibiotics (we’re talking penicillin in the rear end since the orals were no longer cutting it) and later a tonsillectomy, lots of cortisone up the nose and later polyps surgically removed and 17 years of thyroid medication and birth control pills every single day. My medical file was a FAT one- pun intended. Here I am below weighing at least 210lbs, possibly more. (I am 5’10”).
My experiment with paleo came out of desperation since my thyroid symptoms were out of control despite my labs looking perfect (including testing negative for Hashimoto’s several times). The first 30 days were not easy dealing with cravings and finding the time, energy and money to do more shopping, cooking and dishes while juggling the usual madness that is a full time job and 3 kids.
It was well worth it though because I feel better now than I did as a kid. I’ve lost at least 60 lbs and I’m on no medication! My cycle is like clockwork and my blood sugar (and hence mood) are in check. Food really is medicine. Thank you for helping to turn my life around.
Sylvie – www.thesimplepaleolife.com