Paleo solution Seminar: Woodinville, WA & Honolulu, HI

Hey everybody! I wanted to let you know about our last two whistle-stops for 2010:

Agoge Gym in Woodinvile Washington. Saturday, December 4th from 9am-5pm. Sign up here.

Agoge is run by Nick Nibler who, along with Dave Werner and myself, founded the FIRST CROSSFIT AFFILITE GYM, CrossFit North. Nick runs a class operation, is a good friend and has been a solid supporter of everything Paleo.

CrossFit Oahau, Honolulu, Hawaii. Saturday, December 11th from 9am-5pm. Sign up here.

DAMN, a trip to Hawaii! Not only is this a beautiful trip, the CFO kids are a ton of fun to hang with. Paddle boarding, surfing and food seem to be the popular pastimes, in addition to CrossFit, of course.

Categories: Events


Robb Wolf’s 30 Day Paleo Transformation

Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? Then Robb Wolf’s 30 Day Paleo Transformation is for you.

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