Back with Episode 35 for your enjoyment.
Show Topics:
- Fermented Foods / Cheese
- Ketosis
- Too Much Coconut Milk?
- Post Workout Foods
- Fish Oil
- MMA Athlete on Paleo
- Intestinal Noises
- Mass Gain & Acne
- Fish Oil Calories
- Mass Gain
Show Notes – The_Paleolithic_Solution_Episode_35
The_Paleolithic_Solution_Episode_35
56 Comments
L. Smith-
Will hit this in the podcast.
There are some recipes in the book which have optional dairy (mostly butter, also ghee, cream, sour cream, cheese). There are a couple of recipes that use wheat-free tamari. Theres one or two recipes that have green beans. I think that’s it as far as non-paleo ingredients. Most everything in it is clean straight paleo, and the few things that aren’t are optional, easily substitutable, or may not be a problem for you anyway (like green beans, butter/ghee).
Hi Robb,
What are your recommendations for people who have the “mouth is a vacuum” problem but should not be weighing-and-measuring? I have previously had problems with an eating disorder (bulimia and anorexia) and while I am psychologically recovered my natural hunger signal patterns are totally destroyed–I can eat a lot of food, far over maintenance, and not feel satiated. I am reluctant to switch to weighing-and-measuring lest old neuroses pop up.
Have you encountered any clients like this who were able to address the situation successfully? Can you suggest any methods or supplementation that may aid the recovery of my body and hunger signals from prolonged abuse?
Susan-
go slow, chew, breathe. Be mindful and enjoy your food.
Thanks for clearing that up about how much coconut milk to eat. As you said, i also almost spontaneously combusted after drinking a can and shut the idea of ingesting coconut milk down pretty fast. Baby steps i guess.
Greg’s problems and history of antibiotics sounds very similar to mine. I still had stomach (diagnosed as IBS) issues that lingered (though were improved dramatically) even after I adopted a full Paleo diet. Within the last year, I decided to try taking HCL before my meals. The HCL has been life-changing! With the combination of Paleo and HCL before meals, I very rarely have stomach issues. I guess some of us just don’t make adequate stomach acid.
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