Sorry for the late posting on this as I promised to get this up for the folks who attended the GSX seminar. The documents below are what we usually provide new clients at CrossFit NorCal. One is a 30 day food log that includes time, day, measures and how the person felt a few hours after the meal. Folks can fill this in and email it daily or weekly OR print it up and bring it to the gym. The “dog ate my food log” results in burpees.
Next is a rant/shopping and food list I put together that covers much of the common bull-shit excuses folks cook up to avoid feeding themselves in accordance with their goals. It lays out a basic meal building process that includes protein, veggies and good fats at EVERY meal.
Next we have two example Zone meal plans one 10 block plan (chick) and one 16 block plan (dude). This should provide a template for generating meal plans from 10-20 blocks.
Keep it simple, keep your clients accountable!
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I saw two questions above regarding the breakfast smoothie but I am still confused. Where does the 30g of protien come from in that smoothie recipe? Actually, what is the smoothie recipe?
brian-That was in a 16 block sample meal plan that I think is in the FAQ.
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