The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

MovNat-Day 1!

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MovNat Day 1-Tuesday Richard did a fantastic review of the MovNat Awakening course he attended, make sure to check it out. I’ll try to not be too redundant but the Expansion course is similar in content to the Awakening course, so this is inevitable to some degree.   We kicked the day off with a… Continue Reading

MovNat: I’m in!

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I’ll be attending the MovNat Expansion course July 20-24 in West Virginia. I am SERIOUSLY jazzed for this as the book will be off to the printer and I will get to be a student again. I recently started doing BJJ again. Jits and the MovNat course are my treats to myself for working on… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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