Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning Check out the NorCal Method Movement Seminar. 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo… Continue Reading
Las 3 Razones Más Grandes del Porque las Mujeres NO Levantan Pesas
Read this article in English Escrito por Jim Laird En los últimos 10 años he aconsejado a miles de mujeres acerca de sus objetivos en el mundo del fitness. Muchas veces durante estas conversaciones tengo que argumentar sobre las ideas falsas y creencias arraigadas acerca de los conceptos como perder peso y ” tonificar”. Aun… Continue Reading
Episode 206 – Guest: Dave Werner
Featuring guest: Dave Werner Download Episode Here Download a transcript of this episode here Continue Reading
Fight or Flight
Guest post by: Tyler Minton I woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to… Continue Reading
Episode 195
Download Episode Here Download a transcript of this episode here Topics: [5:37] Is Offal Necessary [11:12] Test Tube Meat Revisited [17:57] Packaged And Processed Guacamole [21:58] Cologne [27:58] An Epidemic Of Absence [38:33] Sarcoidosis [41:54] Building Shoulder Size And Strength 1 Training For The Sport Of Crossfit Questions: 1. Offal Laura says:… Continue Reading
Randomization: Forging Mediocre Fitness
Written by: Sarah Strange Randomization is all the rage these days, with people making millions off of concepts like muscle confusion, and other equally profitable outfits promising that all you need to be the fittest citizen of the universe is a functional exercise magic 8 ball. I’m not going to lie, there are some serious… Continue Reading
Dave Werner – Episode 150
Download Episode Here Download a transcript of this episode here Features guest Dave Werner, founder of the very first CrossFit affiliate gym. Continue Reading
Son Las Proteinas En Polvo (Suero) Paleo?
Read this article in English Escrito por Amy Kubal Esta es una historia sobre un tipo que conozco – lo llamaremos ‘Magnus’ (le gustaría ese apodo). A él le gusta levantar cosas pesadas y es conocido por gruñir y jurar al levantar estos objetos pesados. Cuando el abre su (gran) mochila de deporte pareciera que… Continue Reading
The Real Deal on Adrenal Fatigue
Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15) and Adrenal Fatigue – Part 2,… Continue Reading
¿Que Es La Dieta Paleolitica?
VIEW THIS ARTICLE IN ENGLISH Es curioso, pero en todo el tiempo en el que he escrito sobre este tema de la dieta paleolitica nunca he definido (en mis términos) lo que creo que constituye una “dieta paleolitica.” Expuse algunas pautas generales en el libro y preguntas más frecuentes por supuesto, pero nunca he hecho esto… Continue Reading
