The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Coaching 101

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Written by: Kevin Cann   Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this.  It is not enough to just understand the science in your field.  It is just as critical, if not more critical, that you can relay that… Continue Reading

My training at 42 (ish)

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I’ve been tinkering with this post for a long time, apologies for the tardiness. I thought I was busy. Then we had a daughter. And I really thought I was busy. Then we got pregnant and had another daughter, and I’m no longer busy, I just never stop! Each year lived is a milestone of… Continue Reading

Testimonial: Thanks

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Testimonial written by: Andrew U. I know you have no shortage of success stories in your inbox. In short, I have lost 31 lbs in about 3 months. I feel great physically and feel great about having finally found something that makes sense. I could go on about my story but really I just wanted… Continue Reading

What Would John Mack Eat?

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Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. I was never one for… Continue Reading

Coming Soon to a Diet Craze Near You!

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NEWSFLASH!! (As seen on a website (or three) near you.) –  If you want to be healthy, lose body fat, kick ass in the gym, gain muscle and dominate the world then you better make sure you’re drinking Bulletproof coffee, bone broth and kombucha; eating liver (and other organ meats), coconut oil, MCT oil, sauerkraut… Continue Reading

The New Champion of the Paleo Movement? You

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Guest post written by: Nathan Riley   A few recent headlines have set the paleo-sphere ablaze.  In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year.  Just a few weeks later, Mother Jones published an interview with Michael Pollan, the author of two of… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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