If you missed part one, here ya go. SLEEP 101 (probably more like 102) “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made” Allan Rechtschaffen University of Chicago Sleep Laboratory Smithsonian, November 1978 Why do we sleep? The answer to this question still… Continue Reading
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sleep
PolyPhasic Sleep- Part 1
This is a submission from my good friend Dr. Dan Pardi. I’ve received questions about polyphasic sleep for years. Well, here is a sleep experts thoughts on the topic. Enjoy! Also Dan is a PhD candidate at Leiden University working with the departments of Neurology and Endocrinology. He lives and works in the bay area… Continue Reading
Easy Ways to Be a Sleep Viking in 2011
You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to sleep, that makes me guilty.… Continue Reading
Sleep
Each year I do a collective “humping of the knees” to get folks to imporve their sleep quality. I usually kick that off by recommending the book Lights Out! Sleep, Sugar and Survival. I LOVE this book. Most folks either love it or hate it but the information is amazing and continues to be validated.… Continue Reading
Sleep…
or you might loose your marbles. If you have not read Lights Out! Sleep, Sugar and Survival, now is the perfect time to get it going. Continue Reading
Sleep! More important than…
Help me with a little thought experiment. In this thought experiment we rank the importance of various things by how quickly we will die without them. Based on this we might make some interesting observations. Here is how I order things: 1-Air. Death in a few minutes without it. 2-Water. Typically a few days is… Continue Reading
Sleep+Intermittent Fasting
Well…today is the first day back in the gym training folks in almost 2 weeks. We took the past 11 days off due to the holidays and upwards of 50% of my time off was spent sleeping! Left to my own devices I will sleep for 9hrs per night and I think that creeps up… Continue Reading
Relationship-Ending Gas, Kidney Stones | THRR120
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/annakhait/status/1555940645985890305?s=21&t=OuMXtXmx1BJj9pv5M5giHA BREAKING: U.S. life insurance companies have said that deaths have an unexplainable increased by 40% in 18-49 year olds. They saw 300% increase in… Continue Reading
Fruit Sugar, Tired From BJJ | THRR119
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://www.diagnosisdiet.com/full-article/new-study-claims-red-meat-increases-risk-for-heart-attacks-and-strokes Podcast Questions: 1. Sugar & Fruit [11:17] Justin says: Hello Rob and Nicki, I read Wired to Eat and Sacred Cow and listen… Continue Reading
Chronic Wasting Disease In Deer, Digestion Woes, Avoiding Organic Foods | THRR118
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/davidludwigmd/status/1552636115139514368 Podcast Questions: 1. Chronic Wasting Disease in Deer and Elk [15:52] Kristi says: Hi Robb and Nicki, I have a new fear just when… Continue Reading
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