My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading
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Renouf: Australian For Fan!!
I should have just pressed delete, but I had this pithy comment from the Charles Poliquin Biosignature Review: D M renouf.com.au [email protected] Charles Poliquin’s Knowlege and experience makes you guys seem like kids with trainer wheels. “Just listen and learn” Well! That is certainly telling me! The originallity is right up there with the stock… Continue Reading
Ulcerative Colitis
There are host of digestive ailments which benefit enormously from a gluten free Paleo diet: IBS, Crohns, Celiac, diverticulitis…and ulcerative colitis. This was the condition that I was developing when I was eating my way to oblivion via grains, legumes and the like. The options presneted to me included bowel resection and mega-doses of corticosteroids…all… Continue Reading
Poliquin Follow-up
The poliquin thread has generated a number of comments, all of them much appreciated. I’d really like to highlight this one from Saul who has a great insight: Robb – Awesome post, I have never heard of CP until now. More reading to do now. 🙂 Thanks for taking the time to write this out,… Continue Reading
The Zone: Too Many Carbs?
I received this message from Bian of Potomac CrossFit. Many, many people find the carb levels of the base zone to be too many carbs too often. This may be heresy in some circles, but it’s the facts. In Mastering the Zone Sears presents a flow chart for dealing with the too many carbs situation.… Continue Reading
Gestational Diabetes
Another one of our clients is pregnant…actually several are but that just seems to happen around here. Tweak people’s diet, get them exercising…folks get randy and babies happen. One of these expecting mom’s went in for some pregnancy related tests, one of which was an Oral Glucose Tolerance Test. People are tending towards the fat… Continue Reading
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