I had two questions that are sufficiently related that I can tackle them in one post. One relates to training, the other to adrenal fatigue Here are the two questions: 1- I noticed you posted on coach rut’s site about doing the wendler 5-3-1, which i had heard of before. i looked it up, and… Continue Reading
Search results for:
cortisol
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading
Review:Poliquin Biosig Seminar & Other Fun
I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not only of Charles’ technology, but… Continue Reading
Exercise: Effective for Fat Gain
I received the following question which is pretty interesting. Check it out: Rob, I would like to start with saying thank you for all of your time and commitment to the crossfit community. I am very frustrated with the zone right now. I am 6?2? 230# with about 19-20% BF. I weigh and measure everything… Continue Reading
Feeding The Machine 2: Optimum Performance
Here is part 2 of the 3 part series. Sorry for the spotty posting. Weddings, moving the gym and a death in the family have kept us BUSY. Feeding the Machine 2: Optimum Performance Time! There are a lot of acronyms, obscure lingo and odd terminology in CrossFit. KTE, HSPU, pistols, thrusters…burpees, snatch, jerk. Is… Continue Reading
Interesting Paradox?
This is a great (interesting) question from Kirez who is dealing with Type 1 diabetes by using a paleo diet and hard training. Here is the original question/statement: I’d like to talk again regarding insulin-dependent diabetes sometime. I’m noticing some surprising, unanticipated effects with strict paleo diet and heavy training — after initial decreases, my… Continue Reading
- « Previous Page
- 1
- …
- 13
- 14
- 15