Written by: Kevin Cann We all know the importance of eating more fruits and vegetables in our diets. Most of us have read the testimonials and know people that rave about the health benefits associated with consuming a paleo diet. Some of us may have even read studies touting the superiority of the paleo diet.… Continue Reading
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Are Your Food Choices Negatively Altering Gut Hormones Leading to Weight Gain?
Written By: Kevin Cann As the obesity epidemic continues to get worse, researchers are frantically attempting to find out what the major causes of obesity are and to develop treatment protocols to reverse it. We know that nutritional intervention mixed with physical activity is our greatest weapon against this epidemic. For decades we have attempted… Continue Reading
Type 3 Diabetes, The Next Epidemic?
Written by: Kevin Cann Most people reading this have heard of the term insulin resistance. For those of you that are new to the paleo diet and the site, insulin resistance is when our muscle, liver, and fat cells become desensitized to the hormone insulin. This leads the pancreas to have to produce more insulin… Continue Reading
Improve Upon These 6 Areas to Reach Your Health Goals
Written By: Kevin Cann I do not do this often, but I am going to go off on a bit of a rant. I love the fact that I see more and more people posting science explaining the how and why of their current nutritional and exercise programs. It seems as if we are moving… Continue Reading
Is Gluten Sensitivity Real?
Written By: Kevin Cann In recent weeks my Facebook feed has been inundated with articles claiming that gluten sensitivity is not a real thing. This has led to many questions and left a lot of people out there unsure of what to believe. Hopefully this article can help clear up a few of the questions… Continue Reading
Is Your Stress Ruining Your Health and Your Performance?
Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Americans are obese. This equates… Continue Reading
Do Calories Even Matter?
Written by: Kevin Cann The great calorie debate is and has been quite a controversial topic for some time. I am not going to lie, I have changed my stance on this topic probably more than once. To quickly answer the question “Do calories matter?” the answer is yes. However, I want to take this… Continue Reading
Red Meat Increases Cancer Risk Because of Toxic Immune Response
Written by: Kevin Cann I am sure seeing this headline on the Paleo Solution blog caught your attention. That title was the title of a January 2, 2015 article published in Discover magazine. If you live in a cave and have not yet been inundated with this via your Facebook newsfeed check it out first,… Continue Reading
Why More Sunlight May Be The Answer To A Smaller Waist
Written By: Kevin Cann I know we have been down this road before. Out of all the nutrients that exist within our diet vitamin D is perhaps the most talked about. This comes with good reason. Inadequate vitamin D levels can lead to all kinds of health concerns such as; increased risk of cardiovascular disease,… Continue Reading
Hunting: How to begin if your Dad never taught you
One really important aspect of “being Paleo” is knowing where your food comes from. Understanding the right way to hunt is a critical skill for anyone looking to understand sustainable food systems. The following is an excerpt from my book, The Homegrown Paleo Cookbook, which is not only a cookbook, but a full guide to… Continue Reading
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