As the temperatures cool down, the cold and flu season heats up. The peak of cold and flu season is coming up (December – February), so let’s do what we can to set ourselves and our loved ones up to be well-equipped to handle sickness—or avoid it altogether—as easy as possible. In this post, I’ll… Continue Reading
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Recent Sleep Posts
Paleo Kids Products We Love
A couple of our favorite companies have recently come out with new products made just for kids. They’re some goods so we wanted to share them along with a few other things we especially like for the youngins… Doc Parsley Sleep Remedy They just launched a Sleep Remedy product made just for kids! If your… Continue Reading
Managing Your Health During Forced Time At Home…
By now, most if not all of us know what we need to do to do our part in the current situation: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the… Continue Reading
10 & 2 Q: Thoughts On Melatonin?
Trouble sleeping? Maybe you’re traveling and need to readjust to a new timezone or just are desperate to fall/stay asleep… I’m sure you’ve tried melatonin or at least it’s come across during your research for ‘natural’ sleep supplements. But is taking an important neurotransmitter (melatonin) just going to perpetuate the struggle for your body to… Continue Reading
Sleep your way to optimal performance in just 7 days
Written by: Dr. Kirk Parsley It’s likely you have a copy of Robb’s Paleo Quick Start guide on your computer from your early days of following his blog and recommendations. Written for those unclear on what it means to be “Paleo,” it’s two fast and furious pages—simple and blatant and very Robb Wolf. A download… Continue Reading
Surface Talk – What Are You Sleeping On?
As you’ve all probably noticed, we talk a lot about sleep. It’s one of the most important aspects of your health. Seriously. If you’ve been out of the loop and missing all the sleep related fun, take some time to check out these posts to catch up: http://robbwolf.com/?s=sleep. There’s still one factor of sleep we… Continue Reading
Sleep Cocktail FAQ’s
Written by: Dr. Kirk Parsley Hey everyone! Last Tuesday, Robb and I released a podcast about the questions that we’ve been getting about the sleep formulation. This blog is for those that don’t want to listen to us prattle on for an hour, or those that want a little more information. First, let me say… Continue Reading
Heart Rate Variability and Sleep: How we are wired to sleep, part 3
Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading
How We Are Wired to Sleep-Part 2
How is your sleep? Getting the amount and quality you need? Part 2 of Doc Parsley’s series explains the importance of GABA for a good nights rest. Continue Reading
How we are wired to sleep and why we have sleep problems
As promised on The Paleo Solution Podcast #270 this is the first installment of a three part blog series on sleep from Doc Parsley! Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian-rhythm controlling the SCN (suprachiasmatic… Continue Reading
