Hey Everyone, just wanted to let you know about an amazing service in the San Diego, CA area called MMMM Good Meals. Luckily, Dutch Lowy did a great interview with Michele Vieux, crossfit games competitor, CrossFit Invictus trainer and Big Cheese behind MMMM Good Meals. If you live in the San diego area and have… Continue Reading
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Recent Cooking Posts
CrossFit Football Omelet!
If your goal is some kind of mass gain and/or you are not overly concerned about Bikini season (think Greg Everett) you may need or want to do some BIG eating. Although liquid food is a good option in this regard, you CAN get in some serious cals by constructing your meal in a… Continue Reading
Pressure Cooker Grassfed Lamb-Shank Soup
Some of my posts are out of sequence here…I don’t think I’ve shown the Box-O-Lamb yet but I’ll get that soon. I also do not think I’ve posted the video of how to use the pressure-cooker yet…but I just got a mac so I think my media processing will improve here soon! Anyway, this meal… Continue Reading
CrossFit and Performance Menu Message Board Docs.
Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for… Continue Reading
Chicken & Chard
Apologies for the long break from posting. I have a pretty good bolus of stuff I’ve been working on so that should roll out in the next week. This recipe was dead simple: olive oil, chicken thigh and chard. I browned the chicken in the olive oil, added the chard…and I added 1 packet of… Continue Reading
Sweet Potato-Apple Compote With Pork Loin!
So this one is NOT low-carb but it does work for paleo-diet/gluten free cooking. I absolutely LOVE this meal and it is the perfect answer to the endurance athlete (or anyone) who asks “how do I get carbs on Paleo?” Gee-whizz, lets think here…fruit, tubers such as yams, sweet potatoes, turnips. For the compote, peel… Continue Reading
Good Grub!
Continuing with my little to no cooking-cooking theme I came up with the following, again mainly from Trader Joes: 1/2lb ground beef. Brown this in a skillet with loads of olive oil, break it up as much as you can. Add garlic powder and hot pepper powder if desired. To this add 1lb of chicken… Continue Reading
Ginger Chard Scramble
I mentioned in the previous post that things have been busy around NorCal S&C and that has affected not only my posting but also my food prep. Things as mundane as chopping veggies or prepping meat just feel like they take too long and I really lack the will sometimes to do much in the… Continue Reading
Russian Kale with Thai Basil
We were wandering through the farmers market this past weekend and fall is without a doubt the best time to shop. It’s just dawning on me that THIS is why the fall is called harvest season…duh! So we saw our first Fuyu persimmons which are a huge favorite. These persimmons are quite sweet and lack… Continue Reading
Pepperonata
Imagine a meal with three ingredients…that is one of the best meals you have ever eaten. Crack, heroin and Vodka do not count. Nicki and I were shopping at Costco the other evening and we were both hungry and tired. What to do? She noticed a large bag of red, yellow and orange bell peppers.… Continue Reading
