Guest post written by: Guy Razi I spent five-and-a-half years at university. Throughout that time I performed well but always wished there was some way to improve my memory, thinking and imagination. As with most campuses, an underground market of Adderall and Modafinil existed, but given the possibility of strong side effects I never indulged.… Continue Reading
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Recent General Posts
How Paleo Could Revolutionize Medicine
Guest post written by: Eirik Garnas Most medical doctors know very little about evolution, which is not surprising, given that the vast majority of medical students don’t learn much about evolutionary biology, Darwin’s theories, or ancestral health. The same can be said for practitioners and students who are involved in other health-related fields, such… Continue Reading
Stop Program Jumping
Written by: Kevin Cann The internet was an incredible invention. It allows us to connect with people all over the world. In terms of strength and conditioning it has been amazing as well. It allows information to be readily available to us at our fingertips. It has also allowed me to work with one of… Continue Reading
Modern Children Are Different
Guest post written by: Kathryn Kos We have moved far away from having the instinctual ability to know exactly how to feed our children. There are hundreds of books trying to teach us the right things to do. The media tries to shout out at us! The norm in our ‘rush rush’ culture is quick… Continue Reading
How Much Protein/Meat Are We Actually Eating?
In my previous post, I illustrated that the optimal intake of protein for a healthy person on a 2,000 diet is about 100 grams or so, which is nearly double the RDA. Keeping with the theme of “Are We Really Eating Too Much Meat?” I’m going to look now at how protein Americans are eating,… Continue Reading
Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4 Solutions
Guest post written by: Carolyn Dolan This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered… Continue Reading
Taking Control of Your Health Records
Guest post written by: David Korsunsky I had the good fortune of meeting Robb Wolf for the first time at the Ketogains Conference, which took place recently in Las Vegas, Nevada on October 8-9, 2016. We started waxing philosophical about the different approaches to healthcare. In particular, we were discussing the differences between the approaches… Continue Reading
Corrective Exercises, Assessments, and the Psychology of Getting Stronger
Written by: Kevin Cann I have been seeing a few interesting posts on the internet in the last week or so. These posts were discussing corrective exercise and the importance of getting stronger as well as the importance of the person’s psyche in getting better. These articles really struck a chord with me, as they… Continue Reading
10 Charts to Show You Why You Probably Do Have the Time and Money to Eat Real Food
Sometimes, Robb likes to remind me that I can come off as, well… not the most warm and nurturing person in the world. I admit that my passion (and sensitivity) can sometimes come off as unsympathetic, but it’s only because I actually really give a shit about things. Maybe being a nutritionist was the wrong… Continue Reading
When Athletes Inspire a Coach: My First Raw Nationals
Written by: Kevin Cann They say a picture is worth a thousand words. This picture taken by Jim Elli of 9for9 Media captures a moment where 1000 words may not be enough. These last 10 days have been pretty crazy for me and some of the most memorable of my coaching career. This stretch kicked… Continue Reading
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