I’ve been carving through Gary Taubes book, Good Calories, Bad Calories. It is thick, detailed and amazingly well researched. Dr. Eades and a number of other people have reviewed the book so I’ve been hesitant to reinvent the wheel but I think I might have something to add to the general discussion. I just wrapped… Continue Reading
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Recent General Posts
Performance Nutrition In 683 Easy Steps. Part I
Nutrition, often described in Far Side Cartoons as “FUD”, is a contentious and error prone topic. Contentious in that one can find an argument to include or exclude everything from meat to nightshades and Cheetos depending upon the source. Oh, precious Cheetos! Nutrition is error prone in that most people are not willing to experiment… Continue Reading
Sand Dog!
We are off to San Diego to help out at the Performance Menu Olympic Lifting clinic. I’m not sure what my computer access will be so I may not get to comments for a few days. If you live on the East Coast come on out for the Olifting/nutrition seminar fundraiser sponsored by the Performance… Continue Reading
Cancer and Ketosis
I wanted to thank reader Sully for sending a link to the Time Online article on the use of ketogenic diets and cancer treatment. The article is surprisingly well written and informative…I wonder if the author has a personal interest in the topic as the usual counter point, mainstream prattle was refreshingly absent. I guess… Continue Reading
Rookie Move!
Apologies to the folks who have left comments. I thought I had an email notification set up and did not…still getting my feet under me on this blog! later today I should have a post on the “Not So Thrifty Gene”. Continue Reading
Online!
Hey there! With Nicki’s help I’m getting close to running with the blog. This blog will cover topics including intermittent fasting, CrossFit, anti-aging medicine, gluten free cooking and a host of other goodies. I’m a tech idiot so this may be a bit slow and painful in the beginning. I will likely cross post recipes… Continue Reading
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