We are heading to the balmy environs of Kansas City next week to shoot a cooking and educational DVD with Coach Michael Rutherford. We will cover cooking methods that are quick, tasty and paleo/zone/CLC friendly. We are also doing a Q & A section…just about anything is game: paleo, zone, intermittent fasting, food allergies, GI… Continue Reading
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Recent General Posts
Eva T- Hot Chick, Hot Calendar!
Hey y’all! Eva T. has released an awesome calender. Get yours today…you know Roy Dean will! Continue Reading
Insulin Resistance
I received a great question a few days ago and wanted to look at some nuances of insulin resistance. Here is the question: Robb: Idea for future post. Can you explain the mechanism of insulin resistance with regard to obesity? I have learned that obesity causes insulin resistance, which leads to NIDDM. It seems counterintuitive… Continue Reading
The Cheese Whizz!
Check out my good friend Mandy Johnston who will appear on the Rachael Ray show. Mandy is the the Big Boss Lady at Pedrozo Dairy near Chico, CA. Continue Reading
Integrity In Training: Update
I received an impassioned email on Friday from a client of the KB trainer who was the main subject of an earlier post. We spoke at length about why I made the post and I invited her to respond in the comments section. I’ve pulled her response out and made a seperate post, otherwise it… Continue Reading
On The Road
Sorry for the lack of updates but it has been crazy here. I’m out of town for about 5 days between Thanksgiving and the upcoming CrossFit cert in Oakland. I have a couple of good post under way and will finish those next week. Have a great weekend! Continue Reading
Exercise and Gene Expression
The topic of exercise and fat loss is/has been an interesting one. It is a bit counter intuitive that exercise may not be of primary importance when we look at leanness or more specifically, inducing leanness in otherwise overweight individuals. It is a minority view that insulin signalling is more important in leanness than total… Continue Reading
Obesity, With or Without Insulin Resistance?
I wanted to thank Ratzo for a great question and also for tracking down a citation for further discussion. Here is the original question: Hi Robb,I posted this question on Art Devany’s site, since I am very curious about it.If insulin is the key to body composition, then how are there people in… Continue Reading
Bust
Apologies to the folks who attended the DC wing-ding. My flights were cancelled out of Chico and I was pretty much stuck. We are looking into a possible 2 day gig in the near future and I will drive to that even if I have to! Thank you to Greg Everett for Pinch hitting for… Continue Reading
DC or bust
I’m off to Washington DC today for the Catalyst Athletics Olympic Weightlifting/Nutrition-palooza! All proceeds go to the Yeh family…get off yer duff and go! I suspect my internet access will be spotty until Tuesday of next week so apologies in advance for tardiness responding to comments. Have a great weekend and keep our friends in… Continue Reading
